Easy Keto Shrimp and Sausage Skillet – Low-Carb Dinner in 30 Minutes

Introduction

The Easy Keto Shrimp and Sausage Skillet is the ultimate solution for anyone searching for a quick, satisfying, and healthy meal that doesn’t compromise on flavor. Packed with juicy shrimp, savory sausage, and vibrant veggies, this one-pan wonder delivers a rich medley of textures and tastes—while keeping carbs to a minimum. Perfect for busy weeknights or last-minute gatherings, it’s a foolproof way to enjoy a wholesome dinner without spending hours in the kitchen.

Why This Keto Skillet Recipe is Irresistible

A combination like shrimp and sausage might sound unexpected, but it’s a time-tested pairing that offers the perfect balance between surf and turf. The smoky, spicy undertones from the sausage complement the sweet, tender shrimp for an unforgettable dinner. Add some colorful low-carb veggies, and this meal is not only delicious but also visually stunning and satisfying—an absolute crowd pleaser for keto lovers and skeptics alike.

How to Achieve Perfect Shrimp and Sausage Every Time

The key to successful skillet dinners is timing and temperature. Cook the sausage first to let it render and infuse the pan with flavor, then quickly sauté the shrimp so they’re succulent and not overcooked. Choose a large skillet to avoid overcrowding, which ensures both proteins get a proper sear. Add your prepped veggies at just the right moment and finish with a burst of fresh lemon for brightness.

Simple Steps for an Effortless Skillet Meal

Begin by slicing your sausage and chopping your vegetables for easy assembly. The ingredients are arranged in a sequence that maximizes flavor and ensures nothing is overcooked. This method not only simplifies dinner prep but also means easy cleanup—just one pan to wash!

Serving Suggestions for a Low-Carb Feast

Serve your hot shrimp and sausage skillet straight from the pan for maximum appeal. Garnish with fresh parsley or chopped green onions. For a heartier meal, pair with cauliflower rice or a simple green salad. Lemon wedges on the side add extra zest, and a drizzle of olive oil brings all the flavors together.

Nutritional Information and Servings

This recipe makes about 4 generous servings. Each portion contains approximately 350 calories, 24g fat, 4g net carbs, and 28g protein (values may vary depending on specific sausage or vegetables used). It’s the perfect choice when you want a filling meal that fits your keto goals.

Easy Keto Shrimp and Sausage Skillet (Recap)

This 30-minute meal combines bold flavors, wholesome ingredients, and minimal cleanup. It proves that low-carb cooking doesn’t mean sacrificing taste or convenience—ideal for meal prepping or a quick dinner win.

💡 Meal Planning Tip: Save this recipe to automatically create a smart shopping list—ingredients sorted by store section, so you shop faster and prep more efficiently. No more missing key items or duplicate buys!

Instructions

1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add sliced sausage and cook for 3-4 minutes until lightly browned. Remove to a plate and set aside.
2. Add another tablespoon of olive oil to the skillet. Toss in zucchini, red bell pepper, and onion. Sauté for 4-5 minutes until veggies begin to soften.
3. Stir in the minced garlic, smoked paprika, oregano, and crushed red pepper flakes. Cook for 30 seconds until aromatic.
4. Add the shrimp to the skillet, sprinkle with salt and pepper, and sauté for 2-3 minutes until they are pink and opaque.
5. Return the sausage to the skillet. Toss everything together and cook for another minute to heat through. Taste and adjust seasoning, if needed.
6. Remove from heat. Garnish with chopped parsley or green onions, and serve with lemon wedges.

Weekly Meal Planning

This recipe is fantastic for weekly meal prep or busy lifestyle meal planning. Save and schedule this recipe in your meal planner to easily add it to your week, automatically generate an organized shopping list, and consolidate overlapping ingredients across all your planned meals.

Planning Benefits:

• Combines ingredients from all scheduled recipes for streamlined shopping
• Sorts your list by grocery section for fast, stress-free store trips
• Eliminates duplicate or forgotten items, reducing food waste
• Makes keto meal prep effortless and repeatable each week

Pro tip: By scheduling all your favorite low-carb recipes, you’ll instantly see shared ingredients and stay organized, whether you’re prepping for solo lunches or family dinners. Try CookifyAI’s meal planning tools to simplify your keto life!

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 30 minutes

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With bold flavors, quick prep, and a low-carb profile, this Easy Keto Shrimp and Sausage Skillet ticks every box for a perfect weeknight meal—plus, with smart meal planning tools, it’s never been easier to bring it all together!