Mediterranean Keto Olive Bread: A Savory, Low-Carb Masterpiece

Keto Olive Bread: A Flavor-Packed Low-Carb Delight

Introduction

Keto Olive Bread delivers everything you want in a savory baked treat— robust Mediterranean flavor, wholesome ingredients, and a perfectly soft texture—all without traditional flour or excess carbs. This low-carb loaf has a balance of nutty almond flour, creamy cheese, fragrant herbs, and briny olives, making it a must-bake for anyone following a keto, gluten-free, or low-carb lifestyle.

Why You’ll Love Keto Olive Bread

The combination of tangy green and black olives, aromatic herbs, and rich cheese creates a depth of flavor you simply won’t find in store-bought bread. Its minimal preparation and short ingredients list mean you can have a fresh, bakery-worthy loaf ready with little fuss, making it ideal for family dinners, meal prep, or as a crowd-pleasing appetizer.

Choosing the Best Ingredients

Ensuring you use high-quality olives and cheese is key. Opt for pitted Kalamata or Castelvetrano olives for maximum flavor—drained and roughly chopped for even distribution in every bite. Parmesan or feta gives the loaf a savory, tangy kick. Almond flour provides a nutrient-dense base that is low on carbs but high on satisfaction and perfect for anyone avoiding grains.

How to Make Keto Olive Bread

Mixing the batter takes just minutes. Combine your dry ingredients, add the wet, fold in cheese and olives, pour into a loaf pan, and bake until golden and fragrant. Simple, delicious, and endlessly customizable—try adding sun-dried tomatoes or fresh rosemary for a twist.

Serving Suggestions for Keto Olive Bread

Enjoy Keto Olive Bread fresh from the oven, sliced and served with a pat of grass-fed butter, or as an accompaniment to salads and soups. It also makes a satisfying snack on its own or paired with creamy dips and spreads—think hummus, herbed goat cheese, or tapenade.

Nutritional Information and Serving Size

This recipe yields one 8×4-inch loaf, about 10 generous slices. Each slice averages 3-4 grams of net carbs, making it ideal for low-carb dieters. High in healthy fats and protein, it offers satiety and sustained energy—perfect for keto meal prep.

Keto Olive Bread: The Takeaway

With its unbeatable flavor, gluten-free composition, and easy prep, Keto Olive Bread is guaranteed to upgrade your bread basket. It’s ideal for sharing, making picnic platters, or just satisfying your craving for savory, carb-conscious bread.

Ingredients

2 cups almond flour
1/4 cup coconut flour
1 tablespoon psyllium husk powder
1 tablespoon baking powder
1/2 teaspoon salt
1 teaspoon dried Italian herbs or rosemary
3 large eggs
1/3 cup olive oil
3/4 cup full-fat plain Greek yogurt or sour cream
1/2 cup crumbled feta or shredded Parmesan
1/2 cup pitted green or black olives, coarsely chopped
Optional: 1 tablespoon sun-dried tomatoes or fresh herbs

💡Meal Planning Tip: Save this recipe to effortlessly add all ingredients to a smart, sorted shopping list—making meal planning and keto grocery runs both simple and efficient.

CookifyAI meal planning interface

Instructions

  1. Preheat your oven to 350°F (175°C). Lightly grease or line an 8×4-inch loaf pan with parchment paper.
  2. In a large bowl, whisk together almond flour, coconut flour, psyllium husk, baking powder, salt, and dried herbs.
  3. In a separate bowl, beat the eggs, olive oil, and Greek yogurt (or sour cream) until smooth.
  4. Stir the wet ingredients into the dry ingredients until combined. Fold in the crumbled cheese and chopped olives (plus sun-dried tomatoes or fresh herbs, if using).
  5. Spread the batter evenly in the prepared pan, smoothing the top with a spatula.
  6. Bake for 40-45 minutes, or until golden and a toothpick inserted into the center comes out clean. Allow to cool before slicing and serving.

Weekly Meal Planning

Keto Olive Bread holds up well for meal prep, tasting fresh for days and easily fitting into your weekly meal rotation. Save and schedule this recipe to organize your weekly menu, consolidate your ingredient list, and streamline your shopping—especially helpful for keto and low-carb diets, where ingredient tracking matters.

Planning Benefits:

  • Auto-calculates ingredient quantities across all your planned recipes
  • Sorts shopping lists by grocery aisle or store section
  • Keeps track of pantry staples and helps avoid duplicate purchases
  • Reduces meal stress and ensures you’re always prepared for healthy, low-carb eating

Pro tip: When you plan your weekly recipes, see ingredient usage overlap—like eggs and cheese across breakfast and lunch—so you’ll buy just what you need, wasting less and saving money.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

Enjoy each flavorful, low-carb bite, and maximize your keto meal planning with every delicious loaf!

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