Keto Pumpkin Crisp – The Ultimate Keto Spoonful Dessert

Introduction

If you’re searching for a crave-worthy fall dessert that’s low-carb yet big on gooey, comforting flavor, look no further. Keto Pumpkin Crisp lets you enjoy the creamy coziness of traditional pumpkin pie, crowned with a nutty, cinnamon-laced crisp topping—without the carb overload. This recipe captures autumn in each irresistibly spiced spoonful and is perfect for holiday gatherings or weeknight treats, impressing anyone looking for that classic pumpkin flavor with a keto-friendly twist.

Why Keto Pumpkin Crisp Wins Every Time

This Keto Pumpkin Crisp shines with bold pumpkin spice and a buttery, crunchy topping made from almond flour and chopped pecans. Each bite balances smooth, spiced pumpkin custard and a toasty golden layer—just the right amount of sweetness with minimal carbs. Whether served warm from the oven or cold from the fridge, it’s a cozy crowd-pleaser that won’t derail your macros.

Secrets to a Silky Pumpkin Filling

The secret to that classic pumpkin pie flavor is a blend of pure pumpkin puree, heavy cream, and the perfect pumpkin spice seasoning. Using a keto sweetener such as erythritol or monk fruit ensures a luscious texture without added sugars. Thoroughly whisk your ingredients to achieve a perfectly even, custard-like base—and let it sit for a couple of minutes so the flavors meld beautifully.

Crispy, Nutty Keto Topping

For the crisp, combine almond flour, chopped pecans, and keto sweetener with melted butter and a sprinkle of cinnamon. This mixture bakes up crispy and golden, providing that essential contrast in texture. Pro tip: Pulse the pecans in a food processor for a fine crumble, or leave them chunky for extra bite.

Serving Suggestions for Show-Stopping Keto Pumpkin Crisp

Serve your pumpkin crisp warm with a generous dollop of keto-friendly whipped cream or a scoop of low-carb vanilla ice cream. For an extra flourish, add a sprinkle of cinnamon or nutmeg on top. This dessert makes a stunning finish to any autumn meal or festive holiday spread—no one will guess it’s keto!

Nutritional Information and Serving Size

This recipe yields about 8 servings. Each serving contains approximately 210–250 calories, 4g net carbs, 20g fat, and 5g protein (calculation may vary based on specific ingredients used). Enjoy all the indulgence of a classic crisp—without the sugar.

Keto Pumpkin Crisp (Recap)

This Keto Pumpkin Crisp is a spoonful of fall comfort you can indulge in any time. Creamy, warmly spiced pumpkin and a crunchy, buttery topping make this dessert a highlight for cozy nights or any occasion.

💡 Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and hassle-free keto meal planning!

Instructions

1. Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish with butter or nonstick spray.
2. In a large bowl, whisk together pumpkin puree, eggs, heavy cream, sweetener, pumpkin pie spice, cinnamon, vanilla extract, and salt until smooth and well combined. Let rest for 2 minutes to blend flavors.
3. Pour pumpkin mixture into the prepared baking dish and spread evenly.
4. In a separate bowl, make the crisp topping: mix almond flour, chopped pecans, keto sweetener, melted butter, and cinnamon until a crumbly mixture forms.
5. Evenly sprinkle the topping over the pumpkin filling.
6. Bake for 35–40 minutes or until the topping is golden and the center is set. (A slight jiggle in the center is fine; it will firm as it cools.)
7. Let cool for at least 15 minutes before serving warm, or chill in the fridge for a firmer texture.

Weekly Meal Planning

This Keto Pumpkin Crisp fits beautifully into meal prep and weekly dessert planning. Save and schedule this recipe to keep your week organized and let CookifyAI generate one smart shopping list that combines ingredients for all your keto meals.

Planning Benefits:

– Calculates total ingredient amounts across multiple recipes
– Organizes your shopping list by grocery section for quick trips
– Avoids duplicate buys and forgotten items
– Makes prepping all your weekly keto meals simple and streamlined

Pro tip: Planning to make more than one fall treat? Schedule your recipes to see overlapping ingredients—so you’ll know exactly how much pumpkin puree, cream, or eggs to buy, cutting waste and extra trips!

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 35–40 minutes
Total Time: 50 minutes

Enjoy each keto-friendly spoonful of pumpkin crisp, made easily and efficiently—especially when you harness the meal planning power of CookifyAI!