Apple Spice Cake (AIP, Paleo, Coconut-Free) – Heal Me Delicious

Introduction

This Apple Spice Cake is a triumph of autumnal flavors, designed for anyone following an AIP (Autoimmune Protocol), paleo, and coconut-free lifestyle. Moist, warmly spiced, and naturally sweetened, it delivers all the comforting notes of classic apple desserts—without common allergens or inflammatory ingredients. Whether you’re hosting a holiday, sharing afternoon tea, or searching for a wholesome treat, this recipe is guaranteed to delight without compromise.

The Allure of AIP Apple Spice Cake

What sets this Apple Spice Cake apart is its delicious marriage of tender grated apples and a medley of gentle, gut-friendly spices like cinnamon and ginger. Unlike traditional cakes, this paleo version uses no grains, eggs, nuts, or coconut, making it a safe and satisfying option for a wide variety of dietary needs. The crumb is soft and moist, the spice profile is perfectly balanced, and each bite feels indulgent—yet nourishing.

Crafting the Perfect Apple Spice Cake Without Eggs or Coconut

Achieving the signature texture of spice cake without eggs or coconut might sound daunting, but it’s surprisingly simple. The combination of tigernut flour, arrowroot starch, and unsweetened applesauce creates a sturdy, springy base. Fresh, grated apples bring both moisture and authentic flavor, while naturally derived sweeteners add a hint of caramelized depth. The use of autumn spices warms the palate without overpowering the fruit’s delicate taste.

Serving Suggestions for Apple Spice Cake

This cake shines served simply, but can be elevated with toppings like homemade AIP “cream cheese” frosting (cashew-free!) or a light dusting of cinnamon. For a cozy brunch, pair it with a mug of herbal tea or decaf coffee. It’s equally festive as a wholesome dessert at gatherings—an allergy-friendly option everyone can enjoy.

Nutritional Information and Serving Size

This recipe yields approximately 8 generous slices. Each serving offers naturally sweetened energy, dietary fiber from apples and tigernut flour, and warming spices. Free from dairy, grains, eggs, nuts, and coconut, it fits seamlessly into AIP and paleo meal plans as an occasional treat or snack.

Apple Spice Cake Recap

With its inviting aroma, plush crumb, and spiced apple flavor, this AIP, paleo, and coconut-free Apple Spice Cake is a standout for wholesome baking. It’s an inclusive, crowd-pleasing dessert that feels indulgent yet stays true to healing ingredients.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined AIP or paleo meal planning.

Instructions

1. Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper or grease with olive/avocado oil.
2. In a medium bowl, whisk together tigernut flour, arrowroot starch, cinnamon, ginger, cream of tartar, baking soda, and sea salt until well combined.
3. In a separate large bowl, mix unsweetened applesauce, olive (or avocado) oil, maple syrup, apple cider vinegar, and vanilla extract.
4. Add the dry ingredients to the wet mixture, stirring gently until a batter forms. Fold in the grated apple until evenly distributed.
5. Pour the batter into the prepared baking dish and smooth the top with a spatula.
6. Bake for 28–32 minutes, or until the center is set and a toothpick inserted comes out clean. Let cool in the pan for 10 minutes, then transfer to a wire rack to finish cooling before slicing.
7. Optionally, top with AIP vanilla frosting or a dusting of extra cinnamon before serving.

Weekly Meal Planning

This Apple Spice Cake makes a perfect addition to a weekly meal prep routine—ideal for ready-made snacks or wholesome desserts. Save and schedule this recipe to plan exactly when to enjoy it, and automatically generate a consolidated grocery list with all your AIP and paleo recipes for the week.

Planning Benefits:

• Calculates ingredient totals across all saved recipes
• Organizes your entire shopping list by grocery store department
• Prevents duplicate buys and missing ingredients
• Saves time meal prepping with efficient shopping and scheduling

Pro tip: If you’re making multiple AIP desserts or breakfasts, plan your week’s recipes together for a perfectly organized shopping trip and less wasted food—CookifyAI helps you get the exact quantities needed for a stress-free prep!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes