Healthy Harvest: 30 Low-Carb Recipes for a Guilt-Free Thanksgiving Feast

30 Low Carb Thanksgiving Recipes

Introduction

Looking for a way to keep your Thanksgiving menu delicious and satisfying without all the extra carbs? These 30 Low Carb Thanksgiving Recipes make it easy to stick to your health goals while enjoying the flavors and comfort of the holiday table. Each dish delivers classic tastes, hearty ingredients, and seasonal flair—so you can celebrate without compromise.

Why Choose Low Carb for Thanksgiving?

Focusing on low carb recipes for Thanksgiving helps keep you feeling energetic and satisfied, not sluggish or too full. With smart swaps and creative ingredients, you can enjoy all the festive favorites—like turkey, stuffing, and creamy sides—while supporting a balanced lifestyle.

30 Low Carb Thanksgiving Recipes to Try

Below are crave-worthy options for every course, from appetizers and sides to main dishes and desserts. You’ll find new takes on traditional favorites so no one will even miss the potatoes or pie crust.

Appetizers & Starters

1. Deviled Eggs with Smoked Paprika
2. Cheddar Broccoli Bites
3. Roasted Brussels Sprouts with Bacon
4. Prosciutto-Wrapped Asparagus
5. Cauliflower Cheese Soup

Main Course

6. Herb Butter Roast Turkey
7. Garlic-Lemon Roasted Chicken
8. Pork Tenderloin with Rosemary
9. Keto Stuffed Mushrooms
10. Turkey Breast with Mushrooms and Cream

Side Dishes

11. Cauliflower Mash with Parmesan
12. Green Bean Almondine
13. Keto Sausage Stuffing
14. Roasted Radishes with Thyme
15. Cheesy Spaghetti Squash Bake
16. Creamed Spinach
17. Garlic Butter Roasted Mushrooms
18. Sautéed Zucchini and Onions
19. Cabbage Gratin
20. Celery Root “Potato” Salad

Desserts

21. Pumpkin Cheesecake Bars
22. Sugar-Free Pecan Pie
23. Chocolate Avocado Mousse
24. Almond Flour Pumpkin Bread
25. No Bake Berry Cheesecake Cups

Drinks & Miscellaneous

26. Warm Spiced Almond Milk
27. Cranberry Sparkler (zero sugar)
28. Turkey Gravy (thickened with xanthan gum)
29. Keto Cranberry Sauce
30. Chia Seed Pumpkin Pudding

Ingredients

Sample Grocery List for a Low Carb Thanksgiving:
– Eggs
– Bacon
– Brussels sprouts
– Asparagus
– Cauliflower
– Parmesan cheese
– Turkey breast (or whole turkey)
– Cream cheese
– Almond flour
– Pumpkin puree (unsweetened)
– Fresh herbs (rosemary, thyme, parsley, sage)
– Heavy cream
– Unsweetened almond milk
– Sugar substitute (stevia, erythritol)
– Avocados
– Mixed berries
– Olive oil
– Garlic
– Mushrooms
– Green beans
– Radishes
– Sausage (sugar-free)
– Spinach

💡Meal Planning Tip: Save this collection of recipes with CookifyAI to instantly generate an organized shopping list—sorted by store section—to make Thanksgiving prep stress-free and efficient.

CookifyAI meal planning interface

Instructions

For individual recipes, follow these general steps:

  1. Select your favorite recipes from the list above. Decide which appetizers, mains, sides, and desserts fit your guests’ preferences.
  2. Gather ingredients. Refer to the sample shopping list and supplement it based on specific recipes you choose.
  3. Prep ahead wherever possible. Many dishes (like cauliflower mash, keto stuffing, and pumpkin cheesecake bars) can be prepared a day in advance for easy reheating and serving.
  4. Roast, bake, and assemble. Most low carb Thanksgiving recipes can be cooked using your oven, stovetop, or slow cooker. Follow simple instructions—roasting turkey with herbs, sautéing vegetables, blending cheesecakes, and more.
  5. Serve and enjoy! Arrange your dishes buffet-style or as a plated meal. Don’t forget toppings like cranberry sauce and fresh herbs for color and taste.

Serving Suggestions for a Low Carb Thanksgiving Spread

Plate your herb-roasted turkey with generous helpings of cauliflower mash and green beans almondine. Pair rich, creamy sides with crisp salads, and finish the meal with a light pumpkin cheesecake bar for a sweet touch—without a sugar crash.

Nutritional Information and Serving Size

Each recipe in this low carb collection is designed to keep carbohydrates in check—typically between 3g and 10g net carbs per serving, depending on the dish. Focus on loading up your plate with roasted meats, non-starchy vegetables, and sugar-free desserts for a balanced meal.

Low Carb Thanksgiving Recipes (Recap)

With these 30 thoughtfully curated low carb recipes, you can celebrate Thanksgiving with all the flavors and none of the guilt. Each dish is bursting with seasonal comfort and satisfaction, sure to make your holiday both memorable and nourishing.

Weekly Meal Planning

This recipe roundup is perfect for Thanksgiving week—or for anyone who wants to meal prep easy, delicious low carb dishes. Save and schedule your recipes in CookifyAI to automatically build a meal plan and shopping list that covers your entire week or holiday prep.

Planning Benefits:

– Instantly see total quantities of shared ingredients across all planned recipes
– Get a shopping list organized by grocery store section, for easy and speedy trips
– No more duplicating ingredients or forgetting crucial items
– Take the headache out of planning a complex holiday menu

Pro tip: When you plan your full Thanksgiving menu with CookifyAI—including leftovers—your shopping list will help you buy just the right amount of everything, saving time and reducing waste.

Cook and Prep Times

Prep Time: 20–35 minutes per recipe
Cook Time: 20–90 minutes per recipe (depends on dish)
Total Time: From 1 hour for quick sides, up to 3 hours for turkey or full meal assembly

Make Your Thanksgiving Simple and Delicious

With these 30 low carb Thanksgiving recipes, you’ll have everything you need for a festive holiday meal—without the carb overload. Get organized, shop smart, and host a gathering everyone will enjoy!

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