Keto Stuffed Pepper Soup

Introduction

If you’re craving the vibrant flavors of classic stuffed peppers but want a lighter, low-carb meal, Keto Stuffed Pepper Soup is the answer. This one-pot wonder delivers all the savory goodness of the original dish with hearty ground meat, tender bell peppers, and aromatic spices—all without the carb-heavy rice. It’s cozy, filling, and makes the perfect dinner for anyone following a ketogenic lifestyle.

The Perfect Weeknight Keto Soup

Keto Stuffed Pepper Soup stands out for its bold flavors and simplicity. By swapping out rice for cauliflower rice, you get a comforting, grain-free soup that’s just as hearty as the traditional version. Every spoonful offers vibrant peppers, seasoned ground beef or turkey, and a rich tomato broth—perfect for meal prep, family dinners, or even lunch leftovers that taste better the next day.

Choosing Ingredients for Depth of Flavor

For a soup that hits all the right notes, start with fresh, colorful bell peppers and your preferred ground meat—beef, turkey, or chicken. Choosing a high-quality broth and canned tomatoes gives the soup an extra layer of umami. Cauliflower rice helps keep things keto while mimicking the satisfying texture of classic stuffed pepper soup.

Assembling Your Keto Stuffed Pepper Soup

Once ingredients are prepped, simply brown your meat, sauté your peppers for extra flavor, then simmer everything together with spices and broth. Adding cauliflower rice in the final minutes keeps it al dente for the perfect bite, making this soup both filling and low-carb.

Serving Suggestions to Elevate Your Keto Soup

Serve Keto Stuffed Pepper Soup with a garnish of fresh herbs like parsley or basil, and a generous sprinkle of shredded cheese for extra creaminess. For added healthy fats, top with a dollop of sour cream or a drizzle of olive oil, making it even more keto-friendly and satisfying as a main meal.

Nutritional Information and Serving Size

This recipe yields about 6 generous servings. Each bowl contains approximately 250–300 calories, 13–16g fat, 25–30g protein, and only 5–7g net carbs, depending on your customizations. It’s perfect for anyone seeking a nourishing, satisfying meal that fits within ketogenic macros.

Keto Stuffed Pepper Soup (Recap)

Keto Stuffed Pepper Soup is the best way to enjoy the comfort and flavor of stuffed peppers with the added benefits of a low-carb, meal-prep friendly soup. It’s filling, easy to customize, and a consistent crowd pleaser in any home kitchen.

💡Meal Planning Tip: Save this recipe to automatically generate an organized grocery list with all ingredients sorted by store section—making keto shopping and weekly meal planning effortless.

Instructions

1. Heat olive oil in a large pot over medium heat. Add diced onion and bell peppers, sautéing for 3–4 minutes until softened.
2. Add ground beef or turkey, breaking it up with a spoon. Cook until browned and cooked through. Drain excess grease if needed.
3. Stir in minced garlic and cook for an additional 1 minute until fragrant.
4. Add diced tomatoes, broth, Italian seasoning, smoked paprika, salt, and pepper. Bring the mixture to a gentle boil.
5. Reduce heat and let the soup simmer uncovered for 10–15 minutes to allow the flavors to meld.
6. Stir in cauliflower rice and cook for another 5–7 minutes, until the cauliflower is tender but not mushy.
7. Taste and adjust seasoning as needed. Ladle into bowls and top with cheese, parsley, sour cream, or avocado if desired.

Weekly Meal Planning

This Keto Stuffed Pepper Soup makes an ideal addition to your weekly meal prep. Save and schedule this recipe to keep your low-carb meal planning organized and efficient. CookifyAI conveniently consolidates ingredients from all your planned recipes—preventing duplicate purchases and guaranteeing you don’t forget key items.

Planning Benefits:

– Calculates total ingredient quantities with ease
– Groups grocery items by store section for quick shopping
– Reduces food waste by cross-referencing ingredient needs
– Allows for seamless keto-friendly meal rotation the whole week

Pro tip: Schedule multiple keto meals on CookifyAI to see a master ingredient list—helping you buy exactly what you need for the week in one smart trip.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Enjoy your delicious, low-carb Keto Stuffed Pepper Soup—a meal that brings comfort, flavor, and weekly meal planning convenience to your kitchen!