Mediterranean One Pot Pasta Recipe

Introduction

The Mediterranean One Pot Pasta Recipe brings irresistible coastal flavors straight to your kitchen—with maximum convenience and minimal cleanup. Combining sun-ripened tomatoes, briny olives, fragrant herbs, and tender pasta, this recipe packs vibrant taste into every bite. The simplicity of one-pot cooking makes it a winning choice for busy weeknights and casual entertaining.

Why This Mediterranean One Pot Pasta Is a Crowd Pleaser

This recipe shines because of its harmonious balance: tangy tomatoes and olives meld with rich garlic and olive oil, while silky pasta absorbs all the delicious broth. You’ll love how quickly it comes together—no need to boil pasta separately or juggle multiple pans. It’s comforting, colorful, and loaded with heart-healthy Mediterranean ingredients that appeal to a variety of palates.

Choosing the Right Ingredients for Mediterranean Flavor

Select high-quality canned tomatoes, firm pasta shapes (such as penne or fusilli), and authentic Mediterranean staples like Kalamata olives and feta cheese for true flavor immersion. Fresh herbs—like basil and oregano—take this dish from tasty to spectacular. For protein, you can easily add canned chickpeas or grilled chicken when assembling, but the base recipe is filling enough on its own.

One Pot Preparation for Streamlined Cooking

Everything cooks together in a single pot, allowing the pasta to soak up the bright, herbal flavors while you get dinner on the table in under 30 minutes. Simply sauté the aromatics, add the liquids and pasta, then simmer until perfectly al dente. You’ll be left with a glossy, cohesive sauce and perfectly coated noodles—no colander required.

Serving Suggestions for a Mediterranean Feast

Present your Mediterranean One Pot Pasta in a shallow bowl and garnish with crumbled feta, chopped parsley, or a squeeze of lemon for added brightness. Pair it with a crisp green salad or warm crusty bread for a complete meal. This dish is equally delicious hot from the pot or served room temperature, making it ideal for picnics or lunchboxes.

Nutritional Information and Servings

This recipe serves 4 hearty portions, clocking in at about 410 calories per bowl—depending on your protein and cheese choices. With its generous amount of vegetables and olive oil, it offers plenty of filling fiber and healthy fats, adhering to the Mediterranean diet principles.

Mediterranean One Pot Pasta Recipe (Recap)

You’ll love this Mediterranean One Pot Pasta for its bold flavor, nutrition, and easy cleanup. The smart use of pantry staples and fresh toppings guarantees it’ll be a regular rotation dish for busy families and food lovers alike.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. In a large pot or Dutch oven, heat olive oil over medium heat. Add the garlic and onion; sauté for 2-3 minutes until soft and fragrant.
2. Add the red bell pepper and cook for 3 more minutes.
3. Stir in the olives, sun-dried tomatoes, and canned diced tomatoes with their juice. Cook for 2 minutes to combine the flavors.
4. Add the dried pasta, vegetable broth, oregano, basil, salt, and pepper. Stir well, ensuring pasta is submerged.
5. Bring to a simmer. Cover and cook for 12-14 minutes, stirring occasionally, until pasta is al dente and the liquid has mostly absorbed.
6. Stir in the baby spinach and (if using) chickpeas. Cook for 2 minutes, just until spinach wilts.
7. Turn off the heat. Sprinkle with feta cheese and parsley. Serve with lemon wedges if desired.

Weekly Meal Planning

This Mediterranean One Pot Pasta is an ideal choice for meal prepping or planning your weekly dinners. Save and schedule this recipe to plan which nights to make it, and CookifyAI will generate a smart shopping list that integrates all your week’s meals.

Planning Benefits:

• Automatically calculates total ingredient quantities across your whole meal plan
• Creates streamlined shopping lists by grocery store section
• Eliminates duplicate ingredients and minimizes food waste
• Makes weeknight dinner prep simple and stress-free

Pro tip: When you use CookifyAI to schedule this Mediterranean One Pot Pasta along with your other planned recipes, it tracks overlapping ingredients—like onions, spinach, or feta—so you’ll know exactly how much to buy, every time.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes