Instant Pot Keto Tuscan Soup (Warm and Comforting)

Introduction

There’s something irresistibly cozy about a steaming bowl of soup, and Instant Pot Keto Tuscan Soup delivers comfort and bold Italian flavors with minimal effort! This recipe features a satisfying blend of savory sausage, tender leafy greens, and creamy broth beautifully seasoned with classic Tuscan herbs. Perfect for chilly nights or when you want a nourishing low-carb meal, it’s quick enough for busy weeknights and special enough to serve guests.

Why You’ll Love This Warm and Comforting Keto Tuscan Soup

The magic of this recipe lies in its harmonious mix of flavors: herby sausage, hints of garlic, and hints of sun-dried tomato all meld together in a luscious, creamy broth. Using the Instant Pot means you get deep, simmered-all-day taste in a fraction of the time. Plus, swapping in cauliflower for potatoes keeps this soup keto-friendly without sacrificing heartiness or appeal—crowd-pleasing and guilt-free!

Crafting a Creamy, Satisfying Broth

The base of this Tuscan soup begins with browning flavorful Italian sausage and sautéing onions and garlic, which infuses the broth. Heavy cream brings richness, while chicken broth and parmesan add depth. Stir in sun-dried tomatoes and fresh spinach or kale for color and nutrition. A quick pressure cook locks in flavors, and the result is a velvety, warming dish that tastes like it simmered all afternoon.

Simple Instant Pot Assembly

The Instant Pot takes all the fuss out of soup prep—just a few minutes of sautéing, dump in the rest of the ingredients, and let technology do the rest! It’s convenient for meal preppers and those seeking an easy, one-pot weeknight dinner.

Serving Suggestions for Maximum Comfort

Serve your Keto Tuscan Soup hot, garnished with extra parmesan, fresh basil, or a drizzle of olive oil. For a bistro-style touch, offer bowls alongside keto cloud bread or a crisp green salad. This balanced, satisfying meal warms you from the inside out, all while keeping your carb count low.

Nutritional Information and Serving Size

This recipe yields approximately 6 generous servings. Each serving contains about 320-350 calories, 7g net carbs, 23g fat, and 20g protein, making it an ideal fit for keto or low-carb diets. The soup is filling, nutrient-dense, and free from gluten and added sugars.

Instant Pot Keto Tuscan Soup (Recap)

Rich, creamy, and loaded with classic Italian flavors—this soup is a surefire crowd-pleaser. Its balanced profile and ease of preparation make it perfect for anyone seeking a warm, satisfying meal without compromising health goals.

💡Meal Planning Tip: Save this recipe to instantly generate a smart shopping list organized by grocery aisle—perfect for streamlined keto meal planning and speedy store trips.

Instructions

1. Set your Instant Pot to Sauté mode. Add olive oil, then crumble and brown the Italian sausage. Once cooked through, use a slotted spoon to remove sausage and set aside. Discard excess grease, leaving about 1 tablespoon in the pot.
2. Add onion and sauté for 2-3 minutes, until softened. Stir in garlic and cook 30 seconds, until fragrant.
3. Add cauliflower florets, sun-dried tomatoes, Italian seasoning, crushed red pepper (if using), and browned sausage back to the pot. Pour in chicken broth and season lightly with salt and black pepper.
4. Lock the lid, select Manual/Pressure Cook, and set for 5 minutes. Once done, use a quick release to vent steam.
5. Stir in spinach or kale; allow to wilt for 2 minutes. Pour in heavy cream and parmesan, stirring until soup is creamy and cheese has melted.
6. Taste and adjust seasoning as needed. Ladle into bowls, garnish with more parmesan and fresh herbs. Serve hot!

Weekly Meal Planning

This Instant Pot Keto Tuscan Soup is a fantastic addition to your weekly meal prep. Save and schedule this recipe to plan low-carb meals for the week and use the smart shopping list to ensure you have all your ingredients at hand.

Planning Benefits:

• Auto-calculates total ingredients needed for all your planned recipes
• Combines and organizes your shopping list by supermarket sections
• Reduces food waste and prevents missing ingredients
• Makes prepping keto lunches and dinners easier, more predictable, and time-efficient

Pro tip: Pair this soup with other keto-friendly meals in your plan—for example, using leftover spinach in multiple recipes. Schedule your weekly menu and CookifyAI will show exactly how much spinach (or any ingredient) you’ll need, helping you shop smarter and save money.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Enjoy the vibrant, warming flavors of Italy in every spoonful—all made keto in your Instant Pot!