17 Keto Seafood Recipes You Didn’t Know You Were Missing

Introduction

Seafood is naturally low in carbs and packed with healthy fats and protein, making it a perfect fit for keto. These 17 Keto Seafood Recipes are designed to energize your meal planning, each dish bursting with rich flavors and textures that will make you forget you’re following any restrictions at all. Whether you’re a long-time keto dieter or just looking to add variety to your low carb lifestyle, these innovative seafood creations are guaranteed to become crowd favorites at your table.

Why These 17 Keto Seafood Recipes Are a Must-Try

Seafood recipes on keto don’t have to be bland or repetitive. This carefully curated list goes beyond simple grilled fish, offering creamy casseroles, zesty shrimp dishes, and inventive uses of salmon, tuna, scallops, and even octopus. You’ll find elegant appetizers for entertaining and quick weeknight dinners, all full of dynamic flavors and satisfying textures that make eating low carb a true pleasure.

Your Keto Seafood Recipe Lineup

1. **Garlic Butter Shrimp Skillet** – Juicy shrimp sautéed in garlicky butter, finished with a sprinkle of herbs.
2. **Keto Salmon Cakes** – Flaky salmon mixed with almond flour, pan fried for a crisp finish.
3. **Grilled Swordfish Steaks** – Marinated in lemon-herb olive oil and grilled to perfection.
4. **Seared Scallops with Cauliflower Puree** – Delicate scallops atop a creamy, low carb cauliflower puree.
5. **Spicy Thai Coconut Shrimp Soup** – Full of coconut cream, lemongrass, and chili paste for bold flavor.
6. **Mediterranean Baked Cod** – Cod filets baked with tomatoes, olives, and capers.
7. **Tuna Zoodle Casserole** – Classic comfort, remade with zucchini noodles and rich, cheesy sauce.
8. **Lemon Dill Baked Salmon** – Flaky salmon baked with fresh dill and lemon.
9. **Keto Sushi Rolls** – Cauliflower rice rolled with your favorite seafood fillings.
10. **Crispy Parmesan Crusted Tilapia** – Baked with a crunchy Parmesan-almond topping.
11. **Spicy Cajun Shrimp Lettuce Wraps** – Shrimp tossed in homemade Cajun seasoning, nestled in crisp lettuce leaves.
12. **Mussels in White Wine Garlic Sauce** – Light and aromatic, served over spiralized zucchini.
13. **Octopus Salad with Olive Oil and Herbs** – Tender octopus tossed with fresh herbs and vegetables.
14. **Low Carb Clam Chowder** – Creamy, savory, and loaded with tender clams (without the potatoes!).
15. **Smoked Salmon Avocado Boats** – Halved avocados stuffed with smoked salmon, capers, and chives.
16. **Keto Crab Cakes** – Crab meat bound with almond flour and fried until golden.
17. **Shrimp and Broccoli Stir Fry** – Simple and speedy, finished with a ginger-soy sauce.

💡Meal Planning Tip: Save this entire recipe collection to instantly generate a master shopping list—neatly organized by store section for streamlined grocery runs. CookifyAI takes the guesswork out of meal prep and planning!

Instructions

1. **Garlic Butter Shrimp Skillet:** Heat butter in a large skillet over medium heat. Add garlic, sauté for 30 seconds, then add shrimp. Cook for 2–3 minutes per side, sprinkle with parsley and serve.
2. **Keto Salmon Cakes:** Flake cooked salmon and combine with almond flour, one beaten egg, herbs, and seasoning. Form into patties; pan fry in olive oil over medium heat until golden, about 3 minutes per side.
3. **Grilled Swordfish Steaks:** Marinate swordfish in olive oil, lemon juice, crushed garlic, and fresh herbs for at least 30 minutes. Grill over medium-high heat for 3–4 minutes per side.
4. **Seared Scallops with Cauliflower Puree:** Steam cauliflower until soft, then puree with a splash of cream and season. Sear scallops in hot butter until golden, top puree with scallops and garnish with herbs.
5. **Spicy Thai Coconut Shrimp Soup:** Sauté onion, garlic, and ginger in coconut oil. Add Thai chili paste, cook for a minute, pour in coconut cream and simmer. Add shrimp; cook until pink. Finish with fresh lime and cilantro.
6. **Mediterranean Baked Cod:** Place cod filets in a baking dish, top with tomatoes, olives, capers, olive oil, and seasonings. Bake at 375°F for 15 minutes.
7. **Tuna Zoodle Casserole:** Spiralize zucchini into noodles. Mix with tuna, a low carb cheese sauce, and bake at 350°F for 20 minutes.
8. **Lemon Dill Baked Salmon:** Place salmon in foil, top with lemon slices, fresh dill, salt, and pepper. Wrap and bake at 400°F for 12–15 minutes.
9. **Keto Sushi Rolls:** Pulse cauliflower in a food processor. Steam until just tender, let cool, then use in place of rice to roll up your favorite seafood and vegetables in nori sheets.
10. **Crispy Parmesan Crusted Tilapia:** Dredge tilapia in beaten egg then in a Parmesan-almond flour blend. Bake at 400°F for 12 minutes.
11. **Spicy Cajun Shrimp Lettuce Wraps:** Toss shrimp in Cajun seasoning; sauté in butter until cooked. Serve in lettuce leaves with your favorite toppings.
12. **Mussels in White Wine Garlic Sauce:** Sauté garlic in olive oil, add mussels and white wine, cover and steam until mussels open. Top with chopped parsley and serve over zucchini noodles.
13. **Octopus Salad:** Simmer octopus until tender, slice, toss with olive oil, fresh parsley, capers, and cherry tomatoes.
14. **Low Carb Clam Chowder:** Sauté onions and garlic in butter, add clam juice and chopped clams, then coconut cream. Add steamed cauliflower florets in place of potatoes.
15. **Smoked Salmon Avocado Boats:** Halve avocados, scoop a little flesh out for a bigger cavity, fill with chopped smoked salmon, capers, chives, and a squeeze of lemon.
16. **Keto Crab Cakes:** Mix crab meat with almond flour, beaten egg, mustard, and spices. Shape into cakes and pan fry till golden.
17. **Shrimp and Broccoli Stir Fry:** Sauté shrimp and broccoli florets in olive oil and ginger-soy sauce till shrimp are just pink and broccoli is crisp-tender.

Weekly Meal Planning

This recipe collection is the ultimate resource for making sure your week is full of variety and nutrition—all while keeping your keto goals on track. Save and schedule these recipes in CookifyAI to plan your meal days, manage portion sizes, and automatically generate organized ingredient lists.

**Meal Planning Benefits:**

– Calculates total ingredient quantities across your chosen recipes
– Prevents overbuying and forgotten items with organized lists by store section
– Tracks what you already have and what you need to buy
– Eases the process of prepping healthy, keto-friendly meals for the whole week

**Pro tip:** Planning with CookifyAI lets you easily spot which recipes share key ingredients, so you can batch-cook or swap proteins as needed. Schedule your recipes for the week and never miss out on a delicious keto seafood meal.

Cook and Prep Times

Prep Time: 15–25 minutes per recipe
Cook Time: 10–25 minutes per recipe
Total Time: Around 30–35 minutes per recipe, some may require marinating or baking time

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With these 17 Keto Seafood Recipes, you’ll discover new and exciting flavors all while keeping your carbs in check and your weekly meals organized and stress-free!