Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Introduction

Looking for a flavorful, effortless dinner that’s keto-friendly and bursting with Mediterranean flair? This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a one-pan wonder. Combining juicy ground chicken, briny olives, tangy feta, vibrant tomatoes, and fragrant herbs, this dish is designed for anyone who craves bold flavor and simple preparation—perfect for busy weeknights or prepping ahead for lunches.

Why You’ll Love This Mediterranean Keto Skillet

This recipe balances tender, well-seasoned ground chicken with the distinctive zing of Kalamata olives and creamy feta, all simmered together with juicy tomatoes and aromatic herbs. It’s a crowd-pleaser thanks to its layers of complex flavors and textures—yet it’s ready in about half an hour. Plus, it’s naturally low in carbs and high in protein, making it ideal for keto and low-carb lifestyles.

Easy Flavor-Building Steps

The secret to this dish’s enticing taste? Sauté the aromatics until golden for a flavor-packed base, then add your ground chicken with a sweep of Mediterranean spices. Finish by stirring in tomatoes, olives, and feta for a deliciously savory finish. The skillet method means fewer dishes and maximum flavor concentration.

Simple One-Skillet Assembly

Brown the chicken with onions and garlic, stir in fresh (or canned) tomatoes and your blend of herbs, then finish by gently folding in briny olives and crumbled feta. Each ingredient shines and melds beautifully in the hot skillet. Pair with zucchini noodles or leafy greens for a complete keto meal.

Serving Suggestions for a Memorable Mediterranean Meal

Serve this skillet dish straight from the pan for a rustic touch. Garnish with extra fresh parsley, a wedge of lemon, or a sprinkle of red pepper flakes. For a heartier meal, enjoy with cauliflower rice or a cucumber-tomato salad alongside.

Nutritional Information and Serving Size

This recipe yields 4 generous servings, each providing approximately 320-350 calories, 25g protein, 8g net carbs, and 22g fat—dependent on precise ingredients and feta/olive quantity. It’s a balanced, satisfying meal that supports a keto lifestyle without sacrificing taste.

Mediterranean Keto Ground Chicken Skillet with Olives and Feta (Recap)

Quick, vibrant, and bursting with Mediterranean flavors, this skillet recipe marries the savory satisfaction of ground chicken with tangy olives and feta. It’s perfect for meal prep, family dinners, or a quick, healthy weeknight meal.

💡Meal Planning Tip: Save this recipe to CookifyAI to automatically generate a smart shopping list with all ingredients neatly organized by grocery store section—making healthy meal planning easy and stress-free.

Instructions

1. Heat olive oil in a large skillet over medium heat. Add diced red onion and sauté for 2-3 minutes until softened.
2. Add the minced garlic and cook for another 30 seconds until fragrant.
3. Add the ground chicken. Season with salt, black pepper, oregano, thyme, smoked paprika, and (if using) red pepper flakes. Cook, breaking up the chicken with a spatula, until browned and cooked through (about 6-8 minutes).
4. Stir in the cherry or diced tomatoes. Let simmer for 3-5 minutes until the tomatoes soften and flavors meld.
5. Add sliced Kalamata olives and half the feta cheese. Toss gently to combine and warm through.
6. Remove from the heat. Top with the remaining feta, freshly chopped parsley or basil, and a squeeze of lemon if desired. Serve warm.

Weekly Meal Planning

Take advantage of this recipe’s simplicity for weekly meal prep. Save and schedule this recipe in CookifyAI to plan exactly which days you’ll make it and generate an optimized shopping list with every ingredient consolidated—no more midweek store runs or missing items!

Planning Benefits:

– Calculates total ingredients needed across your weekly recipes
– Organizes your grocery list by store section for easier shopping
– Prevents duplicate purchases and forgotten items
– Makes healthy meal prep smoother and more efficient

Pro tip: When planning several Mediterranean-inspired meals, schedule your recipes together to see overlapping ingredients like olives and feta—minimizing waste and saving you money.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15-18 minutes
Total Time: 25-30 minutes