Spinach Artichoke Chicken Skillet (Paleo, Whole30, & Keto)

Introduction

The Spinach Artichoke Chicken Skillet unites the indulgent flavors of the classic dip with juicy, pan-seared chicken breasts, all in one skillet. This meal delivers restaurant-quality taste in under an hour, without any complicated prep. Perfectly aligned with Paleo, Whole30, and Keto diets, this dish is a surefire way to please a hungry family—or impress dinner guests—while keeping things wholesome and simple.

Why This Spinach Artichoke Chicken Skillet Stands Out

It’s hard to beat a recipe that feels rich and satisfying, yet checks all the boxes for clean eating. The combination of creamy spinach, tangy artichokes, and perfectly cooked chicken creates a flavor profile that is comforting and decadent, but without dairy, grains, or added sugar—a win for Keto, Paleo, and Whole30 meal plans. Plus, it’s a one-pan wonder: fewer dishes, less mess, and more time to enjoy dinner.

Creating the Creamy Dairy-Free Sauce

Unlike typical versions loaded with cream cheese and heavy cream, this recipe uses coconut milk and nutritional yeast to achieve that luscious, “cheesy” flavor while keeping it dairy-free. Sautéed garlic and onions develop deep flavor that melds seamlessly with tender artichokes and fresh spinach. Let each ingredient sauté briefly so the flavors can build and the sauce thickens naturally.

Bringing It All Together in One Skillet

Once the chicken has been browned to perfection and removed from the pan, a quick sauté of garlic, onions, and artichokes forms the flavorful base. Next, add spinach and let it wilt before returning the chicken to the pan. The coconut milk and nutritional yeast create a gently simmering sauce, coating everything in the classic spinach artichoke flavor you know and love—without the dairy.

Serving Suggestions for a Complete Meal

Serve your Spinach Artichoke Chicken Skillet over a bed of cauliflower rice, with zucchini noodles, or alongside simple roasted veggies. Its creamy consistency and bold flavors make it perfect as a stand-alone centerpiece or a fantastic part of a larger meal prep spread.

Nutritional Information and Serving Size

This recipe yields four generous servings. Each portion will be low in carbohydrates, high in protein, and rich in healthy fats. Typical macros per serving: 350–400 calories, 8g net carbs, 32g protein, 20g fat—depending on the specific coconut milk and chicken used.

Spinach Artichoke Chicken Skillet (Recap)

A healthy twist on a favorite dip, this skillet brings all the flavor and comfort of the original, but with wholesome, real-food ingredients compatible with Paleo, Whole30, and Keto eating. It’s the ultimate weeknight dinner for anyone seeking flavor, nutrition, and simplicity.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Season chicken breasts lightly with salt and pepper on both sides.
2. Heat 1 tablespoon oil in a large skillet over medium-high heat. Sear chicken breasts for 4–5 minutes per side until golden-brown and cooked through. Set aside.
3. Add the remaining 1 tablespoon oil to the skillet. Sauté the onion for 2–3 minutes until softened. Stir in garlic and artichoke hearts, cooking for another minute until fragrant.
4. Add spinach, stirring until just wilted (about 2 minutes).
5. Reduce heat to medium. Pour in the coconut milk, nutritional yeast, lemon juice, and oregano. Stir until evenly combined and the mixture is starting to bubble gently.
6. Return chicken to the skillet, nestling it into the creamy spinach artichoke sauce. Simmer uncovered for 2–3 minutes to heat through.
7. Garnish with optional red pepper flakes or fresh parsley. Serve immediately!

Weekly Meal Planning

This recipe adapts beautifully to weekly meal prep. Save and schedule this recipe to plan your nights and create a master shopping list that organizes ingredients across all recipes you plan, saving time and reducing food waste.

Planning Benefits:

• Combines multiple recipes into a single shopping list, with exact quantities
• Organizes by grocery store sections for stress-free trips
• Makes meal prep more efficient—see ingredient overlap automatically
• Prevents last-minute dashes for forgotten items

Pro tip: When scheduling your recipes, easily spot ingredient matches (like spinach or coconut milk) to simplify your prep and maximize your grocery budget!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes