Mediterranean Salmon (One-Pan, 30-Minute Meal)

Introduction

If you’re after a dinner that’s vibrant, full of zesty Mediterranean flavors, and can be on the table in half an hour, this Mediterranean Salmon (One-Pan, 30-Minute Meal) is your new go-to. Juicy salmon fillets are nestled among colorful vegetables, kissed with olive oil, garlic, and fresh lemon—resulting in a heart-healthy, clutter-free meal that’s ideal for busy weeknights or when you crave bold, fresh flavors without fuss.

Why This Mediterranean Salmon Is a Dinner Game-Changer

This recipe shines by letting the Mediterranean staple ingredients do the heavy lifting: think briny olives, sweet cherry tomatoes, and silky extra-virgin olive oil. The one-pan approach not only saves time, but also makes cleanup a breeze—making it a perfect solution for hectic schedules or anyone new to meal planning. It’s light but filling, and the bright flavors mean everyone at the table will want seconds.

Building Mediterranean Flavor in One Pan

The secret to irresistible Mediterranean salmon is layering flavors. Start by tossing your vegetables with olive oil, minced garlic, and fresh herbs. The salmon gets a citrusy lift from lemon slices and a sprinkle of dried oregano, absorbing all the vegetable juices and aromatics as it cooks. A final shower of crumbled feta and fresh parsley seals in that unmistakable Mediterranean flair.

Served to Impress

Keeping your meal in one pan means you’ll have time to enjoy dinner, not just prepare it! Serve the salmon straight from the baking tray with crusty whole-grain bread or over a bed of pearl couscous for a wholesome, impressive meal.

Nutritional Information and Serving Size

This recipe yields four generous portions, each packed with protein, heart-healthy omega-3 fats, and plenty of veggies. Each serving contains approximately 350-450 calories, depending on the size of the salmon fillets and amount of olive oil used.

Mediterranean Salmon in Review

A one-pan, 30-minute meal that gives you all the flavors of the Mediterranean—simple prep, vibrant ingredients, minimal cleanup, maximum taste. It’s a recipe that’ll have you looking forward to cooking at home.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—ideal for efficient grocery trips and streamlined meal planning.

Instructions

1. Preheat your oven to 425°F (220°C). Lightly oil a large baking sheet or line it with parchment paper for easy cleanup.
2. On the baking sheet, toss the cherry tomatoes, red onion, zucchini, and olives with 1 tablespoon olive oil, half the minced garlic, salt, and pepper. Spread vegetables into an even layer.
3. Pat the salmon fillets dry and nestle them among the veggies. Brush with the remaining olive oil, squeeze over the lemon juice, sprinkle with oregano, salt, and pepper. Top fillets with lemon slices and the rest of the garlic.
4. Bake for 15–18 minutes, or until salmon easily flakes with a fork and veggies are tender. (For thicker fillets, bake a few minutes longer.)
5. Remove from the oven. Sprinkle feta and fresh parsley over the top before serving.
6. Serve directly from the pan with extra lemon wedges and crusty bread or your favorite grain.

Weekly Meal Planning

This Mediterranean Salmon recipe is perfect for batch-cooking and incorporating into your weekly meal plan. Save and schedule this recipe to effortlessly plan meals, create smart shopping lists, and ensure you never overbuy ingredients again.

Planning Benefits:

• Automatically calculates total ingredient amounts when planning multiple recipes
• Organizes all ingredients by grocery store section
• Prevents duplicate purchases and missing ingredients
• Makes meal prep and weeknight dinners streamlined and stress-free

Pro tip: The more you schedule and save on CookifyAI, the smarter your shopping and meal planning become! You’ll always know exactly what’s in your pantry and what to buy for the week.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 30 minutes