Keto Seafood Medley

Introduction

Craving something light, flavorful, and satisfying yet low in carbs? This Keto Seafood Medley is sure to become your go-to favorite. Combining the freshest assortment of shrimp, scallops, and firm white fish with a fragrant garlic butter sauce, this dish brings restaurant-quality flavor to your home kitchen—without the carb overload. Whether you’re managing macros or simply love a robust seafood feast, this recipe is a crowd-pleaser that doesn’t sacrifice taste for health.

Why Make This Keto Seafood Medley?

What sets this seafood medley apart is its versatility and speed. You’ll enjoy a mix of shrimp, scallops, and fish, all seared quickly and finished in a creamy, buttery, lemon-kissed sauce. Each protein brings unique texture and flavor, creating a symphony in every bite. Plus, the recipe is ready in under 30 minutes, making it ideal for weeknight dinners or elegant weekend meals without the fuss.

All About the Garlic Butter Sauce

The heart of this dish is the sauce—a lush blend of butter, garlic, and fresh lemon. Cream adds body, while parsley, paprika, and just a touch of chili flakes make the flavors pop. The sauce coats each piece of seafood, keeping them exceptionally moist and aromatic. This dynamic base also allows you to swap seafood for what you have on hand—think mussels or calamari for variety!

How to Prepare and Cook Your Seafood Medley

The key to perfect seafood is cooking each variety just right. First, pat seafood dry and season generously. Sear shrimp and scallops quickly for a golden crust, then gently cook the fish until flaky. Everything simmers together with the sauce for a harmonious and succulent finish. Serve your medley over sautéed zucchini noodles, lightly wilted spinach, or cauliflower rice for a complete keto meal.

Serving Suggestions for Stunning Keto Seafood Medley

Garnish your medley with chopped parsley or fresh dill for a burst of color. Serve directly from the skillet or arrange on a platter for a dramatic centerpiece. Pair with crisp salad greens or a simple avocado cucumber salad to round out your meal, and consider lemon wedges on the side for added brightness.

Nutritional Information and Serving Size

This recipe serves four people, each satisfying portion averaging about 320-350 calories, 22g protein, 5g net carbs, and 21g healthy fats. Actual macros may vary depending on exact seafood weights or cream used.

Keto Seafood Medley (Recap)

This Keto Seafood Medley transforms everyday ingredients into a dazzling, low-carb dinner that’s loaded with protein, healthy fats, and bold flavor. It’s versatile, easy to prep, and keeps your meal plan fresh and exciting.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and stress-free keto meal planning.

Instructions

1. Pat all seafood dry with paper towels and season both sides with salt and pepper.
2. Heat 1 tablespoon olive oil over medium-high in a large skillet. Sear shrimp for 1-2 minutes per side until just pink. Remove to a plate; repeat with scallops, adding another tablespoon of oil as needed.
3. Add the white fish to the skillet, reduce heat to medium, and sear for about 2 minutes on each side or until just cooked through. Remove fish and set aside with other seafood.
4. Reduce heat to low and add butter to the skillet. Stir in garlic, cooking for 30 seconds until fragrant.
5. Pour in heavy cream, lemon zest, juice, paprika, and optional chili flakes. Simmer 2-3 minutes, scraping up any browned bits.
6. Return all seafood and any juices to the skillet. Gently toss to coat in sauce and warm through, about 1-2 minutes.
7. Stir in chopped parsley. Taste and adjust seasoning with salt, pepper, or more lemon. Serve immediately over your favorite keto-friendly base.

Weekly Meal Planning

This Keto Seafood Medley is excellent for planning weekly meals—fresh, filling, and easy to batch-prepare. Save and schedule this recipe to automatically consolidate your seafood and other ingredients across the week, turning meal prep into a seamless routine.

Planning Benefits:

• Auto-calculate seafood quantities for family or batch cooking
• Organize your shopping list by specialty seafood, produce, and pantry sections
• Eliminate duplicate purchases throughout the week
• Stay on track with your keto macros and minimize food waste

Pro tip: If you plan other keto dinners with similar ingredients (like shrimp or cream), schedule your recipes to automatically add up your weekly needs—never run out or overbuy again!

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Enjoy hassle-free, flavor-packed seafood on your keto journey—any night of the week!