Greek Chicken on a Stick (Whole30, Keto, Paleo) – Healthy Little Peach

Introduction

When you’re looking for a meal that’s bursting with fresh Mediterranean flavor, simple to prepare, and naturally fits Whole30, Keto, and Paleo eating styles, this Greek Chicken on a Stick has you covered. Juicy, marinated chicken skewers cook up quickly and can work as a family dinner, party appetizer, or protein-packed meal prep staple. With aromatic herbs, zesty lemon, and a quick grill or oven finish, these skewers are a healthy crowd-pleaser that feels like a gourmet upgrade to your weekly menu.

Why You’ll Love These Greek Chicken Skewers

This recipe stands out for its dynamic yet classic flavor profile: garlic, oregano, and lemon infuse every bite of tender chicken, while a crisp char from the grill or broiler adds irresistible depth. Easy assembly and quick cooking make these skewers a go-to for busy nights or prepped lunches, and the naturally gluten- and dairy-free ingredients guarantee broad appeal whether you’re eating Paleo, Keto, Whole30, or simply seeking vibrant, nutritious food.

How to Make the Best Greek Chicken Marinade

The magic starts with a fresh, flavorful marinade: olive oil provides healthy fat, lemon juice and zest brighten, and dried oregano and minced garlic layer in classic Greek taste. Let the chicken cubes soak for at least 30 minutes (or up to overnight), letting the flavors permeate every piece for ultimate tenderness and taste.

Tips for Perfectly Grilled or Baked Skewers

Thread marinated chicken onto skewers (soak wooden skewers in water if using the grill to prevent burning). Cook over medium-high grill heat or under the broiler, turning occasionally, for juicy and golden results. For extra flavor, sprinkle with additional fresh herbs before serving. These skewers pair wonderfully with cauliflower rice, simple Greek salad, or wrap in lettuce leaves for a light, nourishing meal.

Serving Suggestions and Customizations

Serve your Greek Chicken on a Stick with a classic Greek salad of tomatoes, cucumbers, red onion, and olives. Add a squeeze of extra lemon or a dollop of dairy-free tzatziki for extra zest. For meal prep, portion out the chicken and serve alongside roasted veggies or cauliflower rice. This recipe adapts easily—try adding peppers or red onion to the skewers or use the marinade for shrimp or pork.

Nutritional Information and Serving Size

This recipe yields about 4 generous servings, with each portion offering approximately 32g protein and 220 calories (based on boneless, skinless chicken breast and olive oil). Naturally low in carbs and free of gluten, dairy, and added sugars, it’s ideal for Whole30, Keto, and Paleo plans.

Greek Chicken Skewers Recap

Bold and healthy Mediterranean flavors, a short ingredient list, and adaptable cooking methods make Greek Chicken on a Stick a recipe you’ll return to again and again—a satisfying, clean meal that never gets old.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section – perfect for efficient grocery trips and seamless Whole30, Keto, and Paleo meal planning.

Instructions

1. In a large mixing bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, onion powder, salt, and pepper.
2. Add chicken cubes to the marinade, toss to coat, cover, and refrigerate for at least 30 minutes, up to overnight.
3. If using wooden skewers, soak them in water for 20 minutes to prevent burning.
4. Preheat the grill to medium-high, or set the oven broiler to high.
5. Thread marinated chicken onto skewers, packing pieces snugly but not too tight.
6. Grill or broil for 10–12 minutes, turning every 3–4 minutes, until the chicken is cooked through and has a golden, slightly charred exterior.
7. Serve immediately, garnished with fresh parsley and extra lemon, or store in the fridge for easy meal prep throughout the week.

Weekly Meal Planning

This recipe is excellent for prepping ahead—make a batch of Greek Chicken Skewers for easy lunches or dinners all week. Save and schedule this recipe to automatically add it to your meal plan and generate a smart shopping list that consolidates ingredients for all your planned meals.

Planning Benefits:

• Combines ingredient totals from multiple recipes
• Organizes your list by grocery store aisle
• Saves time and prevents missing ingredients
• Makes eating Whole30, Keto, or Paleo effortless and streamlined

Pro tip: When planning multiple meals, schedule your recipes to spot ingredient overlaps—for instance, if using lemon and fresh herbs in another dish, CookifyAI will calculate your total needs so nothing goes to waste.

Cook and Prep Times

Prep Time: 10 minutes (plus marinating)
Cook Time: 12 minutes
Total Time: 22 minutes active (marinate up to overnight for best flavor)

Greek Chicken on a Stick is the smart, delicious answer to healthy eating on any plan—enjoy it fresh off the grill or from your meal prep stash all week long!