Sausage Sweet Potato Kale Soup: A Delicious & Easy Fall Soup Recipe

Introduction

Sausage Sweet Potato Kale Soup delivers the ultimate in comfort: big, bold flavors, a hearty, satisfying texture, and the kind of warmth you crave as the weather cools. With smoky sausage, tender sweet potatoes, and vibrant kale all simmered in a rich broth, this soup is a staple for anyone looking for an easy yet impressive fall recipe. Even better, it comes together quickly and is packed with nutritious ingredients—making it a crowd pleaser for any night of the week.

Deliciously Unique Sausage Sweet Potato Kale Soup

What makes this soup truly stand out is its balance of flavors and satisfying heartiness. The sweet potatoes release just enough natural sweetness to balance the savory sausage, while the kale adds color, nutrition, and a slight bite that keeps every spoonful interesting. Combined with aromatic herbs and a rich broth, you get a meal that feels indulgent and nourishing all at once.

Perfecting the Broth and Flavor Balance

A deeply flavorful broth is key for this recipe. Use either chicken or vegetable stock as your base, and don’t skip sautéing the sausage and aromatics—this step infuses the soup with layers of flavor. A sprinkle of crushed red pepper adds gentle heat (optional but recommended), and finishing with a splash of lemon juice or apple cider vinegar brightens the whole dish. For an even more robust soup, toss in a can of white beans or add a handful of cooked quinoa just before serving.

Effortless Methods for a Cozy Weeknight Dinner

This soup is as easy as it is delicious. After browning the sausage and softening the aromatics, the rest is just a matter of simmering the ingredients. It’s a one-pot dinner, which means cleanup is a breeze—ideal for busy weeknights or cozy Sunday suppers.

Serving Suggestions for Sausage Sweet Potato Kale Soup

Serve this soup with a slice of crusty bread or a simple side salad. Top each bowl with a sprinkle of grated Parmesan or a drizzle of olive oil for an extra touch of flavor. This soup also stores well and tastes even better the next day, making leftovers something to look forward to.

Nutritional Information and Serving Size

This recipe yields about 6 generous servings. Each serving typically contains around 350 calories, with a good balance of protein, fiber, and vitamins. Using turkey or chicken sausage can lighten up the dish while still keeping it hearty and flavorful.

Sausage Sweet Potato Kale Soup (Recap)

The Sausage Sweet Potato Kale Soup combines the smoky richness of sausage, the creaminess of sweet potatoes, and the nutritional punch of kale. It’s a balanced, satisfying, and deeply comforting meal that will quickly become a fall favorite.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Heat olive oil in a large pot over medium heat. Add sausage and cook until browned, about 4-5 minutes. Transfer sausage to a plate and set aside.
2. Add diced onion to the pot and cook for 3 minutes until softened. Stir in garlic and cook for 1 more minute until fragrant.
3. Add diced sweet potatoes, thyme, and crushed red pepper (if using). Stir to combine.
4. Pour in broth and bring to a boil. Reduce heat, cover, and simmer for 10 minutes, until sweet potatoes are just tender.
5. Return the browned sausage to the pot along with the chopped kale. Simmer for an additional 5-7 minutes, until kale is tender and soup is flavorful.
6. Season with salt, black pepper, and lemon juice or vinegar (if using). Taste and adjust seasoning as needed.
7. Ladle into bowls and garnish with Parmesan cheese if desired. Enjoy warm.

Weekly Meal Planning

This soup recipe is ideal for weekly meal prep—it makes delicious leftovers and pairs well with many simple sides. Save and schedule this recipe in your meal planner to automatically generate smart shopping lists, perfectly organized for your next grocery run.

Planning Benefits:

• Automatically calculates total ingredient quantities across all planned recipes
• Organizes shopping lists by grocery store section
• Reduces duplicate purchases and forgotten ingredients
• Makes weekly meal prep easy and stress-free

Pro tip: If you plan several meals this week, schedule your recipes to see overlapping ingredients—like onions, broth, or kale—so you buy only what you need and waste less.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes