Keto Chicken Curry – Chicken with Curry Coconut Sauce

Introduction

Keto Chicken Curry with Curry Coconut Sauce delivers an explosion of flavor in every bite, making it a standout star for weeknight dinners or meal prep. It boasts all the savory warmth of classic curry while staying low-carb and keto-friendly, thanks to a luscious coconut sauce that brings out the best in tender chicken. This dish is quick to prepare, full of rich Indian-inspired spices, and perfect for anyone looking to enjoy bold flavors without the heaviness of traditional curries.

Deliciously Unique Keto Chicken Curry

What sets this recipe apart is its creamy, dairy-free coconut sauce that soaks into every bite of juicy chicken. The blend of aromatic spices creates a vibrant, golden sauce that’s both comforting and deeply satisfying. Its mild heat and layered flavors make it a surefire crowd pleaser for family meals or entertaining keto and non-keto eaters alike.

Preparing a Rich Curry Coconut Sauce

The heart of this recipe is the coconut curry sauce, which comes together quickly in one pan. Full-fat coconut milk provides a luxurious texture and mellow, nutty undertone, while curry powder, garlic, ginger, and a touch of cumin and turmeric infuse each spoonful with depth and warmth. Simmering the sauce gently helps concentrate flavors, giving your chicken maximum taste while keeping it tender and moist.

Assembling Your Keto Chicken Curry

Once your sauce is simmering, nestle chicken pieces into the rich coconut curry bath. Allow them to poach gently, soaking up all the flavor. To finish the dish, a squeeze of fresh lemon or lime juice and a garnish of fresh chopped cilantro brighten every bowl. Serve it with cauliflower rice or steamed greens for a full keto meal.

Serving Suggestions for a Show-Stopping Keto Chicken Curry

For a truly satisfying keto dinner, ladle your curry over fluffy cauliflower rice or pair it with sautéed spinach or green beans. Top with extra cilantro, sliced chili for a kick, or a swirl of coconut cream for added richness. This curry is delicious straight out of the pan or can be refrigerated for easy meal prep throughout the week.

Nutritional Information and Serving Size

This recipe makes approximately 4 servings. Each serving contains around 350–400 calories, 7–9 grams of net carbs, and a healthy balance of protein and fats, making it ideal for anyone following a ketogenic lifestyle or low-carb meal plan.

Keto Chicken Curry (Recap)

Keto Chicken Curry with a coconut curry sauce is a foolproof way to pack your meals with flavor, warmth, and comfort without breaking your carb budget. Simple to make and bursting with taste, it’s sure to become a meal planning favorite for busy nights and big gatherings alike.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Heat the oil in a large skillet over medium heat. Add the diced onion and sauté until softened and translucent, about 3–4 minutes.
2. Add the garlic and ginger, cooking for 1 minute or until fragrant.
3. Stir in curry powder, cumin, and turmeric. Toast the spices with the onions for 30 seconds to release their aroma.
4. Add the chicken pieces and season generously with salt and pepper. Sauté for 3–4 minutes, until lightly browned on the outside (the chicken will finish cooking in the sauce).
5. Pour in the coconut milk and chicken broth. Stir well to combine and bring to a gentle simmer.
6. Reduce heat, cover, and simmer for 10–15 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
7. Squeeze in fresh lemon or lime juice for brightness. Adjust seasoning with more salt or pepper as needed.
8. Garnish with freshly chopped cilantro and optional sliced red chili before serving.

Weekly Meal Planning

This Keto Chicken Curry is ideal for prepping multiple meals ahead of time. Save and schedule this recipe to seamlessly map out your week, consolidate shopping lists, and ensure every ingredient is accounted for—making mealtime stress-free and organized.

Planning Benefits:

– Calculates total ingredient quantities when you plan several recipes
– Groups items automatically by grocery store aisle for quicker shopping
– Avoids duplicate ingredients and forgotten items, so nothing is wasted
– Simplifies meal prep by keeping all your recipes and lists in one spot

Pro tip: When planning your week, schedule multiple recipes to see overlapping ingredients (such as chicken and coconut milk). CookifyAI will add up the total needed so you buy just the right amount, saving money and kitchen space.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Enjoy your rich and satisfying Keto Chicken Curry—a delicious way to keep your low-carb goals on track without sacrificing flavor or comfort!