Keto Loaded Cauliflower Soup
Introduction
Keto Loaded Cauliflower Soup is the ultimate answer to comfort food cravings—without the carbs. This dish delivers creamy, hearty richness and all the savory flavors of a loaded baked potato, swapping potatoes for nutrient-packed cauliflower. Perfect for busy weeknights or meal prep, it appeals to keto followers and soup lovers alike with its decadent texture and irresistible toppings.
Why You’ll Love Keto Loaded Cauliflower Soup
This satisfying soup captures all the flavor of traditional loaded potato soup but keeps your macros in check. Roasted or steamed cauliflower blends into a smooth, velvety base, while crisp bacon, sharp cheddar cheese, and vibrant green onions offer the finishing touches that make every bite a delight. One-pot simplicity means less time cooking and more time enjoying your meal.
How to Achieve the Richest, Creamiest Soup
For the best results, use a high-powered blender or immersion blender to ensure a silky consistency. Simmer cauliflower with broth and aromatics like onion and garlic to infuse deep flavor before blending. Finish with heavy cream or cream cheese for a luxurious mouthfeel while maintaining a low-carb profile. Taste and adjust seasonings before serving—this soup is easy to customize with your favorite keto-friendly toppings.
The Perfect Toppings for Keto Satisfaction
No loaded soup is complete without a pile of toppings! Crisp bacon, shredded cheddar cheese, a sprinkle of green onions, and a dollop of sour cream transform a simple soup into a crave-worthy meal. For those who enjoy a little heat, try sliced jalapeños or a dash of smoked paprika. The flexible add-ins mean you can easily tailor each bowl to suit family tastes.
Nutritional Information and Serving Size
This recipe makes about 4 generous servings. Each serving contains roughly 360 calories, 7g net carbs, 27g fat, and 15g protein, making it perfectly suited for keto meal plans. Load up on flavor—without loading up on carbs.
Ingredients
💡Meal Planning Tip: Save this recipe to instantly generate a categorized shopping list, organized by store section for effortless grocery trips and streamlined meal planning!
Instructions
- Preheat oven to 425°F. Toss cauliflower florets in olive oil and spread on a baking sheet. Roast for 20–25 minutes, until golden and tender (for extra flavor). Alternatively, steam cauliflower until very tender.
- In a large pot over medium heat, sauté onions until soft (about 4 minutes). Add garlic and cook for 1 minute more.
- Add roasted (or steamed) cauliflower to the pot along with chicken broth, salt, and pepper. Bring to a simmer and cook for 8–10 minutes, allowing flavors to combine.
- Using an immersion blender (or working in batches in a blender), puree soup until perfectly smooth.
- Stir in heavy cream (or cream cheese) and 1 cup shredded cheddar. Stir gently until cheese is melted and soup is creamy. Taste and adjust seasonings.
- Ladle soup into bowls. Garnish with crumbled bacon, more cheddar, green onions, and a dollop of sour cream. Add optional toppings as desired. Serve hot and enjoy!
Weekly Meal Planning
Keto Loaded Cauliflower Soup is an ideal make-ahead meal for busy weeks. Save and schedule this recipe to plan which days to enjoy it, and let CookifyAI auto-generate a smart shopping list that merges overlapping ingredients from multiple recipes.
Planning Benefits:
- Automatically tallies ingredient totals for all your planned meals
- Sorts your shopping list by grocery department
- Minimizes overbuying and ensures no ingredient is forgotten
- Makes meal prep more efficient—especially for soups and batch-cooking favorites
Pro tip: When planning meals like this creamy soup and other keto dishes in the same week, schedule everything in advance. Your shopping list will automatically combine ingredients like heavy cream or bacon, so you can buy just what you need—saving time and reducing waste.
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Enjoy comfort food the keto way—rich, creamy, and stress-free!
