Must-Try Low Carb Soups: Cheeseburger Soup & Buffalo Chicken Soup for Keto Meal Prep

Introduction

Looking for hearty, satisfying meals that fit perfectly into your keto lifestyle? These Must-Try Low Carb Soups—Cheeseburger Soup and Buffalo Chicken Soup—deliver bold flavors without the carbs, making them essential recipes for anyone passionate about keto meal prep. Packed with protein, creamy bases, and crowd-pleasing tastes, these soups are brilliant for busy weeknights or make-ahead lunches.

Flavorful & Nourishing Keto Soups Everyone Will Love

Cheeseburger Soup brings all the best parts of a classic cheeseburger into a rich, savory bowl—without the bun! Meanwhile, Buffalo Chicken Soup delivers a tangy, spicy kick with tender shredded chicken, cooling ranch flavor, and just the right amount of heat. Both are irresistibly creamy, bursting with comforting flavor, and can be easily customized for picky eaters or anyone craving variety on keto.

Cheeseburger Soup: A Bun-Less Comfort Classic

This soup transforms ground beef, sharp cheddar cheese, and classic burger fixings into a low-carb, one-pot wonder. To boost flavor, sauté onion and garlic until golden, add ground beef and season well, then simmer in a creamy broth with cheddar and a touch of cream cheese for thickness. Finish with pickles and crispy bacon for authentic cheeseburger flair.

Buffalo Chicken Soup: Tangy, Spicy & Ultra Satisfying

Buffalo Chicken Soup marries the bold taste of buffalo wings with the ease of soup. Poached chicken is shredded and simmered in a creamy broth spiked with hot sauce, garlic, and ranch seasoning. A swirl of cream cheese and a splash of heavy cream create that signature velvety texture. Top with crumbled blue cheese or scallions for a restaurant-worthy touch.

Serving Suggestions: Make It a Keto Meal Superstar

Pair either soup with sliced avocado, a simple green salad, or a batch of keto-friendly cloud bread for dipping. Both are perfect for meal prep—store in individual containers and reheat all week for effortless, satisfying lunches or dinners.

Nutritional Information and Serving Size

Both soup recipes yield 4–6 servings. Each portion of Cheeseburger Soup contains roughly 350–400 calories, 25g protein, and 6g net carbs. Each Buffalo Chicken Soup serving has about 320–370 calories, 27g protein, and only 4g net carbs—macros may vary depending on toppings and specific ingredients.

Low Carb Soup Recap

Cheeseburger Soup and Buffalo Chicken Soup are your new weeknight favorites: low in carbs, high in protein, bursting with comforting, bold flavor, and designed for keto success. These soups keep your meal plan interesting while making weekly meal prep a breeze.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and keto-friendly meal planning.

Instructions

1. Cheeseburger Soup:
   • Heat a large soup pot over medium heat. Add the ground beef and cook until no longer pink, breaking into crumbles. Drain excess fat as needed.
   • Add diced onion and garlic; sauté 2–3 minutes until softened.
   • Stir in smoked paprika, salt, and pepper. Pour in beef broth and bring to a simmer for 5 minutes.
   • Add cream cheese and cheddar, stirring until melted and smooth.
   • Stir in heavy cream and diced pickles; simmer another 2–3 minutes. Taste and adjust seasoning as desired.
   • Serve hot, topped with bacon, extra pickles, and green onions if desired.
2. Buffalo Chicken Soup:
   • In a soup pot, melt butter over medium heat. Add onion and garlic, sauté until soft (about 3 minutes).
   • Add buffalo sauce, shredded chicken, ranch seasoning, and broth; bring to a low simmer.
   • Stir in cream cheese until fully melted and incorporated. Add heavy cream and simmer gently for 5 more minutes.
   • Season with salt and pepper. Ladle into bowls and top with blue cheese, scallions, or cheddar as desired.

Weekly Meal Planning

Both of these low carb soups make ideal candidates for your weekly keto meal prep. You can save and schedule these recipes to customize your meal plan, ensuring every serving is prepped, portioned, and ready to heat throughout the week.

Planning Benefits:

• Automatically calculates total ingredient amounts across all your planned recipes
• Creates grocery lists organized by store sections
• Prevents duplicate purchases and ensures you never forget an ingredient
• Keeps meal prep streamlined and eliminates food waste

Pro tip: When planning several meals for the week, schedule your recipes in CookifyAI—any overlapping ingredients (like cream cheese or onions) are consolidated, simplifying your shopping and meal assembly even more!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 20–25 minutes
Total Time: 35–40 minutes

With these Must-Try Low Carb Soups, keto meal prep has never been tastier or easier to organize!