Keto Garlic Shrimp Au Gratin: A Cheesy Dream!

Introduction

If you’re looking for a low-carb dish that’s full of bold flavor and comforting cheesy goodness, Keto Garlic Shrimp Au Gratin delivers in every bite. Creamy, garlicky shrimp are nestled under a golden, bubbling cheese crust—transforming a simple weeknight dinner into a restaurant-worthy meal. This crowd-pleaser is quick to prepare and satisfies both keto and non-keto eaters alike.

Why Keto Garlic Shrimp Au Gratin is a Cheesy Dream

The magic of this recipe is in its decadent cheese blend and savory garlic butter, which create a rich, satisfying gratin with irresistible flavor. The shrimp stay juicy and tender, while the cheese turns golden and bubbly, with pockets of gooey melt and a perfectly crisp top. It’s easy, elegant, and sure to win over even picky palates.

Building the Perfect Garlicky Cream Sauce

The heart of this dish is a keto-friendly cream sauce made with heavy cream, garlic, and a blend of cheeses. Instead of flour or roux, the sauce uses cream cheese for body, keeping carbs down while adding richness. Simmering the sauce with minced garlic and a pinch of fresh herbs infuses every layer with flavor.

Layering and Baking the Shrimp Au Gratin

To assemble, raw shrimp are tossed in the garlicky cream sauce and spread in a baking dish. Next, a mix of shredded mozzarella, Parmesan, and extra cream cheese is sprinkled on top, ensuring every forkful is cheesy and satisfying. Baking at high heat creates the classic “au gratin” effect—gooey underneath, golden and crisp on top.

Serving Suggestions for Keto Garlic Shrimp Au Gratin

Serve this dish bubbling hot, garnished with fresh parsley or chives. It’s delicious with a side of roasted vegetables or atop a bed of sautéed spinach to keep things low carb. For extra crunch, sprinkle a little almond flour on the cheese topping before baking.

Nutritional Information and Serving Size

This recipe yields 4 generous servings. Each serving contains approximately 2g net carbs, 30g protein, and 34g healthy fats—a perfect fit for keto dietary goals. Enjoy a rich, satisfying meal without breaking your carb budget!

Keto Garlic Shrimp Au Gratin: The Recap

A true “cheesy dream,” this gratin layers juicy shrimp and luscious, garlicky cheese sauce for a low-carb comfort food classic. Simple prep, rich flavors, and a deliciously crisp top make this a winner for weeknights or special occasions.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 400°F (200°C). Lightly grease a medium baking dish.
2. In a large skillet, melt the butter over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
3. Stir in the cream cheese and let it melt gently, then add the heavy cream. Whisk or stir until you have a smooth sauce.
4. Add half of the mozzarella and half of the Parmesan cheese, stirring until melted. Mix in the Italian herbs, paprika, and season with salt and pepper.
5. Add the shrimp to the skillet and toss to coat in the sauce. Once just pink (about 2 minutes), remove from heat.
6. Transfer shrimp and sauce to the prepared baking dish. Sprinkle remaining mozzarella and Parmesan evenly on top. For extra crunch, sprinkle almond flour over the cheese.
7. Bake for 12–15 minutes, or until the top is golden and bubbly and shrimp are fully cooked.
8. Garnish with fresh parsley or chives. Serve hot and enjoy!

Weekly Meal Planning

This Keto Garlic Shrimp Au Gratin can be prepped in advance—just assemble everything in the baking dish and refrigerate before the final bake. Save and schedule this recipe to streamline your weekly meal planning, automatically consolidating ingredients for all your dishes.

Planning Benefits:

• Automatically calculates ingredient totals if making multiple recipes
• Organizes shopping lists by grocery store sections for efficiency
• Helps avoid duplicate purchases or forgotten items
• Makes meal prep seamless—just follow your planned schedule

Pro tip: When planning the week, schedule your recipes to maximize shared ingredients—for example, buy a block of Parmesan for multiple keto dishes and let your meal planner do the math.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Enjoy Keto Garlic Shrimp Au Gratin—a cheesy, satisfying, and flavor-packed meal that fits perfectly into your keto lifestyle!