Keto Mediterranean Shrimp Salad – Low Carb Simplified

Introduction

If you’re looking for a vibrant, flavorful meal that keeps carbs in check, this Keto Mediterranean Shrimp Salad – Low Carb Simplified is the answer. This protein-packed salad is delightfully fresh, filled with crisp veggies, briny olives, and juicy shrimp tossed in an herby lemon vinaigrette. It’s a satisfying and refreshing dish that fits perfectly into keto and low-carb lifestyles without sacrificing bold flavors.

Why This Keto Mediterranean Shrimp Salad is a Must-Try

The magic of this salad lies in its fusion of zesty Mediterranean flavors and a keto-friendly focus. It’s as easy to make as it is impressive to serve. The succulent shrimp bring protein and richness, while the combination of cucumbers, tomatoes, and feta creates irresistible texture and taste. It’s customizable, quick to prepare, and makes for a seriously satisfying lunch or dinner—ideal for those days when you crave something light yet filling.

Building Flavorful Layers in Your Shrimp Salad

Start by using fresh, high-quality shrimp. A quick sauté in garlic, olive oil, and lemon infuses the shrimp with aromatic flavor. Don’t skimp on the herbs—a mix of oregano, parsley, and a touch of dill gives the salad its signature Mediterranean brightness. For crunch, toss in chopped cucumbers and bell peppers. Feta cheese and kalamata olives provide salty depth, while a tangy homemade vinaigrette ties everything together.

Perfect Shrimp Every Time

Cook your shrimp until they’re just opaque and slightly golden—about 2 minutes per side. Avoid overcooking for the best texture. After cooking, let them cool before adding to the salad, so the fresh greens stay crisp and vibrant.

How to Assemble Your Keto Mediterranean Shrimp Salad

Gently layer mixed salad greens or chopped romaine with all your chopped vegetables, feta, and olives. Top with the cooled shrimp and drizzle with the homemade lemon-herb vinaigrette. This ensures ingredients stay fresh and the textures pop. Toss just before serving for maximum flavor and crunch.

Serving Suggestions for a Crowd-Pleasing Salad

Serve this salad on a large platter for a beautiful presentation, or portion into meal prep containers for lunches throughout the week. It pairs wonderfully with a chilled glass of sparkling water or unsweetened iced tea. For even more zest, sprinkle extra fresh herbs or a squeeze of lemon just before eating.

Nutritional Information and Serving Size

This recipe yields 4 hearty salad servings. Each serving is approximately 290 calories, 7g net carbs, 30g protein, and 15g healthy fats. The balance of quality protein, good fats, and crisp veggies makes it a complete and energizing meal for keto and low-carb meal plans.

Keto Mediterranean Shrimp Salad – The Perfect Low Carb Meal (Recap)

This salad delivers everything: bright flavors, great texture, and keto simplicity. It’s a guaranteed hit for both family meals and meal prep, and proof that eating low carb doesn’t have to be dull.

💡Meal Planning Tip: Save this recipe to instantly generate a categorized shopping list, making your grocery trips quick and effortless. No more forgotten ingredients or backtracking in the grocery store!

Instructions

1. In a mixing bowl, toss the shrimp with 2 tablespoons olive oil, minced garlic, oregano, dill, salt, and pepper.
2. Heat a large skillet over medium-high heat. Add the shrimp and cook for 2 minutes per side, until just pink and opaque. Remove from heat and cool slightly.
3. While shrimp cools, prepare the vinaigrette. In a small bowl, whisk together 3 tablespoons olive oil, lemon zest and juice, red wine vinegar, Dijon mustard, parsley, salt, and pepper.
4. In a large salad bowl, combine salad greens, cherry tomatoes, cucumber, bell pepper, kalamata olives, red onion, and feta cheese.
5. Add the cooled shrimp to the salad.
6. Drizzle with the vinaigrette and gently toss to combine, ensuring everything is evenly coated. Adjust seasoning to taste and serve immediately.

Weekly Meal Planning

This Keto Mediterranean Shrimp Salad is a standout for meal planning and healthy prep. Save and schedule this recipe with CookifyAI, and you’ll automatically generate an organized, consolidated shopping list for all your planned recipes, maximizing both convenience and efficiency.

Planning Benefits:

• Keeps low-carb meals on track throughout the week
• Automatically totals ingredients across all planned recipes
• Divides your shopping list by store section and ingredient type
• Reduces forgotten or duplicate purchases and keeps keto & Mediterranean staples stocked

Pro tip: Schedule similar low-carb recipes to make the most of fresh herbs or feta—your shopping list will adjust quantities so you get just what you need, helping you save money and avoid waste.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 6 minutes
Total Time: 21 minutes

Enjoy the fresh, bold flavors and simplicity of this Keto Mediterranean Shrimp Salad—and make your healthy meal routine easier than ever!