Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Introduction

If you’re seeking bold flavors, easy weeknight prep, and a dish that perfectly fits into a low-carb lifestyle, this Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a must-try. Jam-packed with savory Greek flavors, this skillet dinner delivers both convenience and nutrition, making it an ideal option for anyone craving something vibrant, filling, and utterly delicious—without the carbs.

Why This Mediterranean Keto Ground Chicken Skillet Delivers

This skillet shines thanks to the irresistible combination of tender ground chicken, briny Kalamata olives, tangy feta cheese, and fragrant herbs. It all comes together in a single pan, offering nuanced Mediterranean flair with minimal fuss. Each forkful delivers a distinct harmony of juicy chicken, savory olives, and creamy feta—guaranteed to be a weeknight hero or a meal prep favorite!

Building the Ultimate Mediterranean Keto Flavor

Achieving maximum flavor is all about layering. Sauté garlic and onion for aromatic depth, then brown ground chicken for hearty umami base notes. Toss in sun-dried tomatoes for sweetness and add pitted olives for a punchy, tangy contrast. Finally, a crumble of feta and a sprinkle of fresh herbs bring everything together in true Mediterranean fashion.

One-Skillet Preparation for Quick, Healthy Dinners

With minimal prep and cleanup, this skillet dish is a home cook’s dream. The method is straightforward: cook everything in stages in the same pan so flavors meld beautifully and your kitchen stays tidy. It’s just the kind of real-life, quick yet satisfying meal busy people love.

Serving Suggestions for a Vibrant Keto Dinner

Enjoy this skillet hot, straight from the pan, garnished with extra herbs for freshness and lemon wedges for a bright finish. For a heartier meal, serve atop a bed of sautéed spinach or zucchini noodles—both are supremely keto-friendly and let the Mediterranean flavors shine.

Nutritional Information and Serving Size

This recipe makes 4 generous servings. Each serving has approximately 320 calories, 24g protein, 7g net carbs, and 21g healthy fats (values may vary depending on specific ingredient brands), making it an excellent fit for keto or low-carb lifestyles.

Mediterranean Keto Ground Chicken Skillet with Olives and Feta (Recap)

This dish delivers maximum Mediterranean flavor, vibrant color, and creamy textures—all in a single, easy skillet. Under 30 minutes from pantry to table, it’s a surefire hit for efficient, flavorful weeknight dining.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning.

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add diced onion and sauté for 2-3 minutes, until slightly softened.
2. Add minced garlic and sauté for another 30 seconds, until fragrant.
3. Add ground chicken, breaking it up with a spatula. Cook for 5-7 minutes, until browned and cooked through.
4. Stir in sun-dried tomatoes, Kalamata olives, dried oregano, paprika, red pepper flakes (if using), salt, and black pepper. Continue to cook for 3-4 minutes, allowing flavors to combine.
5. Turn off the heat and sprinkle the crumbled feta cheese over the skillet. Let it sit for a minute to soften.
6. Top with fresh parsley or basil and squeeze fresh lemon juice over the dish. Serve hot with additional lemon wedges on the side.

Weekly Meal Planning

This skillet meal is perfect for prepping ahead and enjoying throughout the week. Save and schedule this recipe to effortlessly add it to your weekly plan and generate a smart shopping list that covers all meal components—saving time and keeping you organized.

Planning Benefits:

• Automatically tallies ingredient totals across all planned meals
• Organizes shopping lists by grocery section for maximum efficiency
• Eliminates repeat purchases and missed ingredients
• Makes meal prep smooth and stress-free for the week

Pro tip: Using CookifyAI for planning lets you easily spot ingredient overlap (like olive oil or feta) across multiple recipes, minimizing food waste and optimizing your budget. Try saving a week’s worth of recipes to see how simple meal prep can become!

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes