Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Introduction

If you’re seeking a vibrant, low-carb dinner full of Mediterranean flair, look no further than this Mediterranean Keto Ground Chicken Skillet with Olives and Feta. This one-pan meal is bursting with sun-dried tomatoes, tangy feta, briny olives, and aromatic herbs—delivering big flavor while keeping carbs in check. Made in under 30 minutes, it’s perfect for busy weeknights or for impressing guests with minimal effort and maximum impact.

Why You’ll Love This Mediterranean Keto Ground Chicken Skillet

This skillet is a true crowd pleaser thanks to bold, zesty flavors and its satisfying combination of protein, healthy fats, and vegetables. The juicy ground chicken is perfectly complemented by creamy feta and pops of olives, while a splash of lemon adds a fresh finish. It’s also naturally gluten-free and fits effortlessly into a ketogenic meal plan—no complicated prep required.

Flavorful, Keto-Friendly Ingredients

The beauty of this recipe lies in its simple Mediterranean ingredient list, which not only brings big flavor, but also fits perfectly within keto macros. A mix of ground chicken, bell pepper, garlic, aromatic spices, olives, and sundried tomatoes are quickly sautéed, while a crumble of feta and a finish of fresh herbs make the dish irresistible.

💡Meal Planning Tip: Save this recipe to instantly create an organized shopping list that sorts ingredients by grocery store section—making both shopping and meal planning quick and stress-free!

Instructions

1. Heat olive oil in a large skillet over medium heat. Add diced onion and bell pepper; sauté for 3-4 minutes until softened.
2. Add minced garlic, oregano, and smoked paprika; cook for 1 minute until fragrant.
3. Add ground chicken, breaking it up with a spatula. Season with salt and pepper. Cook for 5-6 minutes, stirring occasionally, until chicken is cooked through and starting to brown.
4. Stir in sun-dried tomatoes and olives. Continue to cook for 2-3 minutes to allow the flavors to meld.
5. Turn off the heat. Stir in lemon juice and half the chopped parsley (or basil).
6. Sprinkle feta over the top. Cover skillet for 1-2 minutes to let the feta soften and get creamy.
7. Garnish with remaining herbs and serve immediately, either on its own or over a bed of sautéed greens or cauliflower rice for extra fiber.

Serving Suggestions & Variations

This dish pairs beautifully with a simple green salad or zucchini noodles for added crunch. To change it up, try using ground turkey, adding wilted spinach, or swapping in goat cheese for feta. Customize with extra fresh herbs or a sprinkle of toasted pine nuts for more Mediterranean flavor.

Nutritional Information and Servings

This recipe serves 4 as a main dish. Each serving contains approximately:

• Calories: 320
• Net Carbs: 7g
• Protein: 24g
• Fat: 20g

These values may vary depending on exact brands and portion sizes.

Mediterranean Keto Ground Chicken Skillet with Olives and Feta (Recap)

This skillet meal delivers savory Mediterranean flavor without the carbs. It’s a quick, one-pan recipe designed for busy home cooks who want bold taste and smart nutrition—perfect for keto and Mediterranean diet lovers alike.

Weekly Meal Planning

Easily incorporate this Mediterranean Keto Ground Chicken Skillet into your weekly meal prep rotation. Save and schedule this recipe in CookifyAI to generate a consolidated shopping list that organizes all your week’s ingredients—so you buy just what you need, with no waste or stress.

Planning Benefits:

• Smartly aggregates ingredients if this recipe shares items (like olive oil or feta) with others on your plan
• Provides accurate counts, reducing overbuying
• Groups products by grocery aisle for ultimate shopping efficiency

Pro tip: Use CookifyAI to coordinate meals that use similar ingredients to make meal prepping simpler and more cost-effective—and keep your weekly meals fun and varied.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Enjoy the ease and unbeatable flavor of this Mediterranean keto staple—meal planning has never been so delicious or convenient!