Easy Mediterranean Keto Ground Chicken Skillet with Olives & Feta
Introduction
Bring the vibrant flavors of the Mediterranean right to your table with this Easy Mediterranean Keto Ground Chicken Skillet with Olives & Feta! This one-pan dish combines juicy ground chicken, tangy olives, creamy feta, ripe tomatoes, and aromatic herbs—making it a perfect weeknight dinner that’s low carb, high protein, and bursting with fresh flavor.
Why This Mediterranean Chicken Skillet is a Crowd-Pleaser
This recipe shines for its simplicity and bold taste. The briny olives and creamy feta cheese deliver authentic Mediterranean flair while keeping the dish keto-friendly. Plus, it requires minimal prep, uses only one skillet, and is ready in under 30 minutes—a lifesaver for busy nights and enthusiastic home cooks looking for something healthy, filling, and absolutely delicious.
Building Mediterranean Flavors
Fresh garlic, oregano, and a squeeze of lemon juice are all you need to brighten up the tender ground chicken. Simmer sliced cherry tomatoes for a subtle sweetness and let the savory, salty punch of kalamata olives and feta cheese tie the whole dish together. Finish with a sprinkle of fresh parsley for color and vibrancy.
Serving Ideas for a Beautiful Keto Plate
Serve this skillet as a stand-alone meal or pair with zoodles, roasted cauliflower rice, or lightly dressed greens for a satisfying, nutritious dinner. A squeeze of extra lemon and a dash of cracked black pepper just before serving can enhance the Mediterranean flavors even more.
Nutritional Information and Serving Size
This recipe yields 4 generous servings. Each serving contains roughly 330 calories, 5g net carbs, 25g fat, and 23g protein—an ideal balance for those following a keto or low-carb lifestyle while craving bold, exciting flavors.
Easy Mediterranean Keto Ground Chicken Skillet: The Recap
For the flavor of the Greek Isles in a satisfying weekday meal, this skillet is unmatched. Enjoy the marriage of bold briny olives, creamy feta, and tender chicken—all with keto-friendly macros and minimal effort.
Ingredients
💡Meal Planning Tip: Save this recipe to instantly generate a smart shopping list—with each ingredient organized by grocery aisle to save you time and make meal planning a breeze.
Instructions
- Heat olive oil in a large skillet over medium heat. Add the onion and cook until translucent, about 3-4 minutes. Stir in garlic and cook until fragrant, about 1 minute.
- Add ground chicken, season with oregano, chili flakes (if using), salt, and pepper. Cook, breaking up the meat with a spatula, until chicken is browned and mostly cooked through—about 6-7 minutes.
- Stir in cherry tomatoes and olives. Continue to cook for 4-5 minutes, allowing the tomatoes to soften and release their juices.
- Reduce heat to low. Stir in the lemon juice and sprinkle feta cheese over the top. Cover the skillet and let cook for 1-2 minutes, just until the feta begins to melt slightly.
- Remove from heat. Sprinkle with chopped fresh parsley and serve immediately, drizzling any pan juices over the servings.
Weekly Meal Planning
This Mediterranean chicken skillet is an excellent option for weekly meal prepping. Save and schedule the recipe to plan it for your week, automatically generating a consolidated shopping list that updates as you add more recipes—ensuring you buy just the right amount while skipping forgotten or duplicate ingredients.
Planning Benefits:
- Auto-calculates ingredient quantities across multiple meals
- Organizes lists by grocery section: produce, protein, dairy, and more
- Reduces food waste and prevents last-minute grocery runs
- Makes meal prep smoother and stress-free
Pro tip: When you schedule recipes for the week, CookifyAI merges shared ingredients like olive oil and parsley for total quantities—so you’ll always know exactly how much to buy.
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Enjoy the bright, savory taste of the Mediterranean with this easy, keto-friendly skillet—perfect for busy weeknights and meal planners alike!
