23 Easy Mediterranean Keto Diet Recipes

Introduction

Combining the robust, heart-healthy flavors of the Mediterranean diet with the low-carb mindset of keto has never been easier—or tastier. These 23 Easy Mediterranean Keto Diet Recipes bring together the savory herbs, lean proteins, and vibrant vegetables of Mediterranean cuisine with keto’s carb-cutting simplicity. Whether you’re a dedicated keto follower or just looking for healthier, delicious meals, this collection is ideal for anyone seeking flavorful inspiration and streamlined meal planning.

Why Try Mediterranean Keto Recipes?

Mediterranean keto recipes are a win-win for your palate and your health! Expect satisfying meals packed with fresh vegetables, juicy fish, olive oil, nuts, and herbs while keeping carbs in check. These recipes are perfect for busy families, solo cooks, and anyone craving wholesome meals that don’t compromise on taste or nutrition. With such variety and ease, they’ll become your go-to for quick lunches, fuss-free dinners, and even guilt-free snacks.

Recipe Highlights: Bringing the Best of Both Worlds

Every recipe in this list is chosen for speed, simplicity, and mouthwatering Mediterranean flavors. From zesty Greek salads topped with grilled lemon chicken, to creamy roasted eggplant dips and one-skillet seared salmon with olives and capers, you’ll find dishes that are easy to prepare and suit a range of tastes. Best of all, each recipe uses keto-friendly ingredients—think olive oil, feta, greens, fresh seafood, poultry, and low-carb vegetables—to help you hit your macros with ease.

Sample Recipes from the List

• Keto Greek Salad with Grilled Chicken – Juicy grilled chicken breast layered over crisp romaine, cucumbers, feta cheese, tomatoes, olives, and a lemon-oregano dressing.
• Mediterranean Stuffed Peppers – Bell peppers filled with ground turkey, cauliflower rice, tomatoes, and herbs, baked until tender.
• Seared Salmon with Tomato-Olive Salsa – Wild salmon fillets pan-seared and topped with a fresh salsa of tomatoes, Kalamata olives, capers, and parsley.
• Eggplant and Zucchini Gratin – Layers of thinly sliced eggplant and zucchini baked with a cheesy, garlicky tomato sauce.
• Keto Tabbouleh Salad – A fresh, herby salad using riced cauliflower instead of bulgur for a low-carb twist.
• Chicken Souvlaki Skewers – Tender marinated chicken threaded on skewers and grilled with onions and peppers, served with a creamy tzatziki sauce.
• Spicy Shrimp & Feta Skillet – Succulent shrimp sautéed with cherry tomatoes, garlic, and feta, finished with lemon zest and fresh herbs.
• Cauliflower Hummus – A smooth, garlicky dip made with roasted cauliflower, tahini, and olive oil—perfect with veggie sticks.
• One-Pan Lemon Chicken with Artichokes – Chicken thighs braised with artichokes, olives, and capers in a lemony pan sauce.
• …plus 14 more easy recipes to keep your weekly menu varied and exciting!

💡Meal Planning Tip: Save this entire collection with CookifyAI to create a smart, organized shopping list—ingredients are grouped by store section, making grocery trips streamlined and meal planning effortless.

Sample Instructions: Keto Greek Salad with Grilled Chicken

1. Marinate chicken breast in olive oil, lemon juice, minced garlic, oregano, salt, and pepper for 15 minutes.
2. Pan-sear or grill chicken until cooked through. Let rest, then slice.
3. Combine romaine, sliced cucumbers, cherry tomatoes, red onion, feta, and olives in a large bowl.
4. Drizzle with olive oil and lemon-oregano dressing; toss to combine.
5. Top salad with grilled chicken slices. Serve immediately.

Weekly Meal Planning

Rotating through these 23 Mediterranean keto recipes keeps your meals fresh and cravings satisfied. Schedule your week’s meals in CookifyAI to see overlapping ingredients, reduce food waste, and generate a custom shopping list organized by department.

Planning Benefits:

• Tracks total ingredient quantities for several recipes at once
• Reduces duplicate purchases and forgotten items
• Helps you incorporate more Mediterranean variety into your keto lifestyle
• Makes prepping, shopping, and cooking less stressful

Pro tip: Planning a week with CookifyAI means, for example, if multiple recipes call for feta cheese, your shopping list tells you exactly how much to buy. This saves time, money, and fridge space!

Cook and Prep Times

Prep Time: 10–20 minutes per recipe
Cook Time: 15–35 minutes per recipe
Total Time: Most dishes ready in 30–45 minutes

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These 23 Easy Mediterranean Keto Diet Recipes offer vibrant flavors and effortless meal planning—your healthiest, most delicious week starts now!