25 Keto Mediterranean Diet Recipes for You

Introduction

Combining the wholesome goodness of the Mediterranean diet with the carb-conscious principles of keto eating, these 25 Keto Mediterranean Diet Recipes offer a fresh, vibrant approach to healthy meal planning. By focusing on healthy fats, lean proteins, and a rainbow of low-carb vegetables, these dishes deliver bold flavors and sustained energy—without sacrificing your dietary goals. Whether you’re planning meals for the week or looking for a delicious dinner tonight, this collection is perfect for anyone seeking satisfying, nutrient-rich recipes that keep carbs in check.

Why Choose Keto Mediterranean?

The Mediterranean diet is praised for its heart-healthy benefits and variety of flavors, while keto brings effective carb control for weight management and energy. Together, they emphasize clean eating with olive oil, nuts, seafood, vegetables, and lean meats—all within low-carb guidelines. These recipes make it easy to enjoy layered flavors and textures, offering crowd-pleasing options for family meals or entertaining guests.

💡Meal Planning Tip: Save this collection to CookifyAI for automated shopping lists and recipe organization—making weekly grocery trips seamless and stress-free.

25 Keto Mediterranean Recipes to Try

1. Greek Salad with Avocado & Feta – Crisp cucumbers, ripe tomatoes, kalamata olives, and diced avocado tossed in olive oil and lemon.
2. Herbed Grilled Chicken Thighs – Marinated in olive oil, lemon, and fresh oregano, then grilled to perfection.
3. Eggplant Zucchini Lasagna – Layer thin slices of eggplant and zucchini with cheese, tomato sauce, and basil.
4. Salmon with Lemon Herb Butter – Roasted salmon fillets topped with a rich, herb-infused butter sauce.
5. Broccoli Cauliflower Tabbouleh – Riced cauliflower and broccoli mixed with diced tomatoes, parsley, lemon, and olive oil.
6. Shrimp Saganaki (with Feta) – Sautéed shrimp in a tomato and feta cheese sauce.
7. Stuffed Peppers with Ground Turkey & Herbs – Filled with seasoned turkey, spinach, and feta.
8. Chimichurri Grilled Steak – Juicy steak with a zesty parsley and garlic sauce.
9. Spicy Tuna Salad Lettuce Wraps – Tuna, capers, olives, and avocado nestled in crisp lettuce leaves.
10. Baked Ratatouille Boats – Bell peppers stuffed with Mediterranean-spiced vegetables and cheese.
11. Keto Spanakopita Muffins – A portable version with spinach, feta, and almond flour crusts.
12. Lemon Garlic Roasted Sea Bass – Flaky sea bass with Mediterranean spices and fresh herbs.
13. Zoodle Pesto Primavera – Spiralized zucchini tossed in homemade basil pesto and sautéed Mediterranean vegetables.
14. Eggs in Tomato Sauce (Shakshuka Variation) – Poached eggs in a spiced tomato and bell pepper sauce.
15. Cheesy Baked Artichoke Hearts – Artichokes layered with cheese, herbs, and garlic.
16. Avocado Caprese Salad – Fresh mozzarella, avocado, basil, and tomatoes in olive oil.
17. Sardine & Tomato Medley – Canned sardines with chopped tomatoes, olives, and capers.
18. Cauliflower Rice Pilaf – Riced cauliflower sautéed with veggies, pine nuts, and herbs.
19. Grilled Halloumi with Zaatar Veggies – Slices of halloumi cheese paired with herbed grilled vegetables.
20. Keto Greek Meatballs – Olive- and feta-stuffed meatballs, baked and served with tzatziki.
21. Creamy Cucumber Yogurt Dip – Thick Greek yogurt mixed with cucumber, dill, and garlic.
22. Lemon Dill Baked Cod – Light cod fillets with a lemony, herby crust.
23. Chicken Piccata with Cauli Mash – Chicken breast with lemon-caper sauce, served over mashed cauliflower.
24. Spicy Mediterranean Egg Muffins – Egg rounds with sun-dried tomatoes, spinach, and black olives.
25. Walnut & Herb Crusted Salmon – Salmon fillets topped with a crunchy walnut-parsley crust.

Instructions and Meal Prep Ideas

– For salads: Chop vegetables up to 2 days in advance; keep dressings separate until serving.
– For mains: Marinate proteins overnight for maximum flavor; bake or grill for weekday-friendly lunches or dinners.
– For baked dishes: Assemble casseroles or stuffed vegetables ahead. Bake fresh or reheat as needed.
– For snacks and breakfast: Make dips, egg muffins, and zoodle salads in advance for grab-and-go meals.
– Use a consistent set of Mediterranean seasonings (olive oil, garlic, herbs, lemon, cumin) to streamline shopping and preparation across several recipes.

Nutritional Information and Serving Sizes

All recipes are designed to align with keto guidelines (generally under 10g net carbs per serving, with focus on healthy fats and moderate protein). Most dishes serve 2–4 people. Always check ingredient nutrition labels when customizing for strict macros.

Weekly Meal Planning

This collection makes meal planning effortless. Save and schedule the recipes in CookifyAI to get a consolidated shopping list, optimize grocery trips, and enjoy stress-free weekly prep.

Planning Benefits:

• Auto-calculates ingredient totals for multiple recipes
• Groups grocery lists by store section
• Prevents missed ingredients or excess purchases
• Easy drag-and-drop weekly or monthly meal scheduling

Pro tip: When planning with CookifyAI, you’ll discover ingredient overlaps (like eggs or lemon) and simplified shopping. Easily adapt for family size or portion adjustments so you always get the right quantities.

Cook and Prep Times

Prep Time: 10–25 minutes per recipe
Cook Time: 15–30 minutes per recipe
Total Time: Most recipes ready in under 45 minutes

These 25 Keto Mediterranean diet recipes empower you to enjoy vibrant, nutritious meals that support your goals—without sacrificing flavor or variety. With easy prep and CookifyAI’s smart planning features, healthy weeknight eating has never been easier!