Easy Keto Chicken Roulade with Olive Tapenade: Quick & Delicious Recipe!

Introduction

If you’re craving a dish that’s both impressive and incredibly simple to make, this Easy Keto Chicken Roulade with Olive Tapenade is your answer. Featuring juicy chicken breasts rolled around a savory olive tapenade, this quick recipe is loaded with Mediterranean flavor while staying perfectly keto-friendly. It’s a crowd-pleasing choice for weeknight dinners or special occasions, delivering gourmet results with minimal effort.

Why This Keto Chicken Roulade Will Be Your New Go-To

This keto chicken roulade stands out for its beautiful presentation and a flavor profile that strikes the perfect balance between robust, briny olives and tender, juicy chicken. Topped with a fresh olive tapenade, each bite bursts with zesty, herby goodness—without any added carbs. The best part? You can prep it ahead, making dinnertime stress-free and satisfying.

Crafting the Perfect Olive Tapenade

For the tapenade, a blend of Kalamata and green olives creates the ultimate umami-rich filling. Add capers, fresh garlic, lemon zest, and a drizzle of olive oil, and you’ll have a tapenade that’s bright, bold, and totally addictive. A quick whiz in the food processor and you’ll have a spreadable filling that’s ready in minutes.

Assembling Your Easy Keto Chicken Roulade

Start by butterflying the chicken breasts for maximum surface area, then gently pound them to an even thickness. Spread a generous layer of the olive tapenade, roll tightly, and secure with toothpicks. A quick sear in the pan, followed by a short bake, ensures juicy, flavorful chicken every time. Slice into rounds for a spectacular presentation.

Serving Suggestions for a Showstopping Keto Chicken Roulade

Serve this roulade warm, sliced into beautiful spirals alongside a light green salad or steamed vegetables. For an extra kick, drizzle with any leftover tapenade or a simple lemon-herb vinaigrette. It’s a great centerpiece for weekly meal prep or elegant dinners alike.

Nutritional Information and Serving Size

This recipe yields 4 portions, perfect for sharing. Each serving typically contains about 280 calories, 4g net carbs, 16g fat, and 30g protein—an ideal meal for anyone following a ketogenic or low-carb lifestyle!

Easy Keto Chicken Roulade with Olive Tapenade (Recap)

Elegant enough for guests yet simple enough for everyday cooking, this dish marries the bold flavors of the Mediterranean with a low-carb approach. It’s a memorable meal that never sacrifices taste for simplicity.

💡Meal Planning Tip: Save this recipe to instantly generate a smart, organized shopping list sorted by store section—making meal planning and grocery trips seamless and efficient!

Instructions

1. Preheat your oven to 400°F (200°C). Lightly grease a baking dish.
2. Using a sharp knife, butterfly each chicken breast by slicing horizontally, but not all the way through. Open each breast like a book, then gently pound with a meat mallet until about 1/2 inch thick.
3. In a food processor, combine Kalamata olives, green olives, capers, garlic, lemon zest, parsley, and olive oil. Pulse until combined but still slightly chunky. Season tapenade with salt and pepper to taste.
4. Lay the chicken breasts flat and season with salt and pepper. Spread half of the tapenade evenly over each breast.
5. Roll up each breast tightly, starting from the short end. Secure with toothpicks or tie with kitchen twine.
6. Heat a large oven-safe skillet over medium-high heat and add a drizzle of olive oil. Sear the chicken rolls until golden brown on all sides (about 2–3 minutes per side).
7. Transfer the skillet to the oven and bake for 10–12 minutes, or until the chicken is cooked through (internal temperature 165°F/74°C).
8. Let rest for 2–3 minutes before slicing into rounds. Serve with any extra tapenade spooned over the top, and sprinkle with parmesan if desired.

Weekly Meal Planning

This Easy Keto Chicken Roulade with Olive Tapenade is a stellar meal prep candidate—make once, enjoy gourmet lunches or dinners throughout the week. Save and schedule this recipe to harness CookifyAI’s powerful meal planning features and smart shopping lists that minimize waste and streamline your kitchen routine.

Planning Benefits:

• Seamlessly calculates total ingredient needs across multiple recipes
• Organizes your grocery list by store section for faster shopping
• Prevents duplicate purchases and forgotten items
• Makes meal prep and planning stress-free and efficient

Pro tip: Schedule recipes for your weekly meal prep and see ingredient quantities automatically updated for all planned meals. Whether you’re prepping for one or feeding a family, CookifyAI keeps your pantry perfectly stocked.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

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Enjoy the rich, bold flavors of this keto-friendly Mediterranean classic—meal planning and prep have never been so easy!