Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Introduction

Looking for a flavorful, one-pan dish that’s both keto-friendly and bursting with Mediterranean flair? This Mediterranean Keto Ground Chicken Skillet with Olives and Feta delivers all that and more. Juicy ground chicken is cooked with aromatic herbs, briny olives, and tangy feta for a weekday dinner that’s as simple as it is satisfying. It’s the kind of recipe that turns everyday ingredients into a mouthwatering meal— all in under 30 minutes.

Why You’ll Love This Mediterranean Keto Ground Chicken Skillet

This dish captures the vibrant essence of Mediterranean cuisine with each bite. The combination of savory ground chicken, fragrant garlic, sun-ripened tomatoes, salty olives, and creamy feta creates a skillet meal that’s hearty but light. Not only is it quick to prepare, but it’s naturally low in carbs, making it an excellent choice for anyone following a keto or low-carb lifestyle.

Tips for Perfect Mediterranean Flavor

The secret to a robust Mediterranean taste lies in using plenty of fresh herbs and spices. Sauté onion and garlic to form a flavorful base, then let oregano, parsley, and tomatoes infuse the ground chicken with aromatic depth. The dish is finished with a generous topping of crumbled feta and sliced olives for signature Mediterranean tang and texture. If you enjoy a bit more brightness, finish with a squeeze of fresh lemon juice right before serving.

Effortless One-Pan Magic

All the ingredients come together in one skillet, making both cooking and cleanup a breeze. First, brown the ground chicken with vegetables and herbs, then stir in tomatoes and olives. The final touch—feta crumbles—melts just enough to create a creamy, salty finish. Serve hot and enjoy a meal that feels restaurant-worthy, right from your own kitchen.

Serving Suggestions

Keep it keto by enjoying your Mediterranean skillet on its own, or serve it atop a bed of sautéed greens, zucchini noodles, or cauliflower rice. For a crave-worthy meal prep option, portion into containers alongside a wedge of lemon and a handful of fresh baby spinach. This dish is satisfying enough on its own, thanks to the protein-rich chicken and healthy fats from the olives and feta.

Nutritional Information and Serving Size

This recipe yields about 4 hearty servings. Each portion contains approximately 320 calories, 22g fat, 4g net carbs, and 28g protein, making it perfect for keto meal plans and high-protein diets.

Mediterranean Keto Ground Chicken Skillet (Recap)

This skillet delivers Greek-inspired comfort food in under 30 minutes, with minimal cleanup and maximum flavor. The olives and feta add unexpected pops of taste, making it a true crowd pleaser for dinner or meal prep.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning.

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add the diced onion and sauté for 2–3 minutes until softened and translucent.
2. Add the garlic, ground chicken, oregano, paprika, and red pepper flakes (if using). Cook, breaking up the chicken, until browned and cooked through, about 5–7 minutes. Season with salt and black pepper.
3. Stir in the cherry tomatoes and cook for another 3 minutes, until they begin to soften and release their juices.
4. Add the sliced olives and optional greens, cooking just until the greens wilt (about 1–2 minutes).
5. Remove from heat. Sprinkle feta cheese and chopped parsley evenly over the skillet. Squeeze lemon over the top for a bright finish.
6. Garnish with extra parsley and serve hot, or divide into containers for meal prep.

Weekly Meal Planning

This Mediterranean Keto Ground Chicken Skillet is ideal for busy weekdays and meal prepping. Save and schedule this recipe to effortlessly add it to your weekly plan, automatically create a consolidated shopping list, and prevent last-minute runs to the store.

Planning Benefits:

• Calculates exact ingredient quantities for all planned meals
• Automatically organizes your shopping list by grocery section
• Helps avoid duplicate purchases and wasted ingredients
• Makes sticking to your keto meal plan easy and stress-free

Pro tip: When planning multiple meals, schedule your recipes for the week and CookifyAI will optimize your shopping list—save time, money, and hassle every week.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes