Healthy Mediterranean Stuffed Chicken Breast

Introduction

Healthy Mediterranean Stuffed Chicken Breast delivers bold flavors and impressive presentation, all while keeping things simple and nutritious. The juicy chicken is filled with a colorful mix of sun-dried tomatoes, spinach, tangy feta cheese, and fresh herbs—a flavor-packed combination that’s sure to win over both family and guests. Not only does this dish make weeknight dinners feel special, but it also fits perfectly into balanced meal plans.

Flavorful and Nutritious: Mediterranean Stuffed Chicken Breast

This recipe stands out for its perfect harmony of taste and nutrition. The Mediterranean-inspired stuffing blends nutrient-rich greens, heart-healthy olive oil, and zesty feta with lean chicken breast. Each bite bursts with savory, herbaceous notes and a pleasant tang, making it an ideal choice for anyone seeking a delicious, wholesome meal that doesn’t sacrifice flavor for health.

The Simple Art of Stuffing Chicken

To stuff the chicken breasts, carefully slice them horizontally to form a pocket, making sure not to cut all the way through. Fill each pocket generously with the vibrant mixture of spinach, sun-dried tomatoes, feta, and herbs. Secure with toothpicks if needed—this keeps the stuffing beautifully tucked inside while the chicken bakes to juicy perfection.

Serving Suggestions for a Vibrant Mediterranean Meal

Pair your stuffed chicken with a side of roasted vegetables, a crisp Greek salad, or a warm quinoa pilaf. Add a generous squeeze of fresh lemon over the chicken just before serving for a burst of citrusy brightness. Complete the Mediterranean experience with a drizzle of extra virgin olive oil and a sprinkle of fresh chopped parsley.

Nutritional Information and Serving Size

This recipe yields four hearty servings. Each serving is approximately 320–350 calories, rich in lean protein and fiber, while also providing healthy fats from olive oil and feta cheese. Perfect for anyone wanting a lighter-yet-satisfying main dish.

Healthy Mediterranean Stuffed Chicken Breast (Recap)

Stuffed chicken breasts take on new life with a Mediterranean twist—plenty of color, taste, and nutritional value in every bite. The combination of fresh and bold ingredients turns this simple recipe into a dinner everyone will remember.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil or non-stick spray.
2. Prepare the stuffing: In a bowl, combine spinach, sun-dried tomatoes, feta cheese, fresh herbs, minced garlic, 1 tablespoon olive oil, oregano, salt, and black pepper. Mix well.
3. Pat chicken breasts dry. Using a sharp knife, cut a horizontal pocket into the thickest part of each breast, being careful not to slice all the way through.
4. Evenly fill each chicken breast pocket with the Mediterranean stuffing mixture. Secure the openings with toothpicks if needed.
5. Transfer stuffed chicken breasts to the prepared baking dish. Brush the tops lightly with olive oil and season with a little extra salt and pepper, if desired.
6. Bake for 22–25 minutes, or until chicken is cooked through (internal temperature should reach 165°F/74°C). Broil for 2–3 minutes for a lightly golden top, if desired.
7. Remove toothpicks, let rest for 5 minutes, then serve with lemon wedges.

Weekly Meal Planning

This stuffed chicken recipe is an excellent addition to any healthy meal prep routine. Save and schedule this recipe with CookifyAI to create a meal calendar and generate shopping lists that merge all your planned meals.

Planning Benefits:

• Automatically calculates total ingredient quantities needed for multiple recipes
• Organizes your grocery list by store sections for streamlined shopping
• Eliminates duplicate ingredient purchases and reduces food waste
• Takes the guesswork out of weekly meal prep for healthier eating

Pro tip: Schedule all your recipes to see combined ingredient totals—especially helpful for overlapping items like spinach or feta. It’s the smart way to shop and prep for Mediterranean-inspired weeks!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes