Creamy Keto Tuscan Chicken: Sun-Dried Tomatoes & Spinach – Easy Mediterranean Low-Carb Dinner Recipe

Introduction

For those craving rich, Mediterranean flavors without the carb overload, this Creamy Keto Tuscan Chicken with Sun-Dried Tomatoes & Spinach delivers in every way. With every bite, you’ll enjoy tender, juicy chicken enveloped in a luxurious, garlic-infused cream sauce, brightened by sun-dried tomatoes and fresh spinach. This dish is the epitome of weeknight comfort—simple to make, visually stunning, and crowd-pleasing for keto and non-keto eaters alike.

Why This Creamy Keto Tuscan Chicken is a Winner

The magic of this recipe is in its flavor-packed, creamy sauce that tastes indulgent yet is surprisingly low in carbs. Sun-dried tomatoes infuse every bite with a concentrated sweetness, while spinach offers color, nutrients, and a subtle earthiness. Finished with Italian herbs and served up in less than 30 minutes, this dish is an answer to busy schedules—and cravings for something special.

The Secrets to a Creamy, Flavorful Keto Sauce

Achieving the perfect Tuscan-inspired sauce depends on quality ingredients: heavy cream forms a silky base, while a touch of chicken broth adds depth. Freshly grated Parmesan cheese melts easily into the sauce, making it ultra-creamy without getting too thick. Allow the sun-dried tomatoes and garlic to sauté briefly before adding the liquids; this intensifies those iconic Italian flavors.

Easy Steps: Bringing Mediterranean Flavors to Your Table

Start by seasoning and searing the chicken until golden and nearly cooked through. Set aside, and in the same pan, add a hint of garlic and sun-dried tomatoes, swirling in the cream and broth until the sauce thickens. A handful of spinach wilts beautifully in the hot sauce, followed by a return of the chicken to soak up every drop. The result: a low-carb masterpiece worthy of both busy nights and dinner guests.

Serving Suggestions for Creamy Keto Tuscan Chicken

Pair this dish with cauliflower mash, zucchini noodles, or roasted asparagus to keep things low-carb and Mediterranean. If you’re meal prepping, store chicken with a generous spoonful of sauce in separate containers for a satisfying keto lunch all week.

Nutritional Information and Serving Size

This recipe yields 4 servings. Each serving contains approximately 420 calories, 8g net carbs, 28g fat, and 36g protein—making it ideal for ketogenic diets and low-carb lifestyles.

Creamy Keto Tuscan Chicken (Recap)

A luscious, one-pan Mediterranean chicken dish with sun-dried tomatoes and spinach, this recipe is proof you don’t need carbs for incredible flavor. Its quick prep and elegant presentation make it a go-to for weeknight dinners and meal prep sessions.

💡Meal Planning Tip: Save this recipe to instantly generate a neatly organized shopping list where ingredients are sorted by grocery aisle—making both keto meal planning and shopping fast and effortless.

Instructions

1. Season chicken on both sides with salt, pepper, and Italian seasoning.
2. In a large skillet over medium-high heat, heat olive oil. Sear chicken for 3–4 minutes per side until golden and nearly cooked through. Remove chicken and set aside.
3. Lower heat to medium. Add minced garlic and sun-dried tomatoes to the skillet. Sauté for 1–2 minutes until fragrant.
4. Pour in heavy cream and chicken broth (if using), stirring to deglaze the pan. Bring to a simmer.
5. Stir in the Parmesan cheese until melted and sauce is smooth.
6. Add spinach and stir until wilted.
7. Return chicken to the pan. Simmer for another 4–5 minutes, spooning sauce over the chicken, until chicken is cooked through and sauce has thickened.
8. Garnish with chopped parsley or basil if desired. Serve immediately with your favorite low-carb side.

Weekly Meal Planning

This Creamy Keto Tuscan Chicken is meal prep–friendly—simply portion out servings with sauce for quick, balanced keto meals all week. Save and schedule this recipe to automate your meal calendar, consolidate shopping lists, and avoid repeat buys so you’re always ready to cook nutritious, low-carb dinners.

Planning Benefits:

• Automatically sums ingredient quantities for all planned recipes
• Keeps grocery lists organized by aisle—no more backtracking in the store
• Reduces food waste and prevents missing key ingredients
• Streamlines meal prep and helps you stick to your keto or low-carb goals

Pro tip: Plan other Mediterranean dishes or use overlapping ingredients like spinach or Parmesan in your weekly meal lineup. When you schedule your meals, CookifyAI consolidates ingredients, so you’ll only buy what you need.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes