Creamy Keto Tuscan Chicken: Sun-Dried Tomatoes & Spinach – Easy Mediterranean Low-Carb Dinner Recipe

Introduction

Bring restaurant-quality flavor home with this Creamy Keto Tuscan Chicken featuring sun-dried tomatoes and spinach. This recipe delivers irresistible aromas and an ultra-creamy Mediterranean-inspired sauce, while keeping it perfectly low-carb for anyone watching their macros. Simple enough for busy weeknights but elegant enough to serve guests, it’s a dinner that will make everyone at the table swoon.

What Makes Creamy Keto Tuscan Chicken So Satisfying?

Creamy Tuscan Chicken stands out for its luscious, garlicky sauce enriched with tangy sun-dried tomatoes and tender spinach—all wrapped around juicy seared chicken breasts. The combination of bright tomatoes, earthy spinach, and rich cream transforms basic ingredients into a beautifully balanced, low-carb meal that’s deeply satisfying and bursting with Mediterranean flavor.

The Secrets to a Rich, Creamy Keto Sauce

What truly sets this dish apart is its sauce. Heavy cream and parmesan cheese form the base, while sun-dried tomatoes infuse every bite with depth. Fresh garlic and Italian herbs lift the flavors, and spinach adds freshness and color. For the best results, opt for sun-dried tomatoes packed in olive oil and high-quality Parmesan. Keep the heat low when stirring in the dairy to ensure a luxuriously smooth sauce.

How to Make Creamy Keto Tuscan Chicken

Start by seasoning and searing the chicken until golden. Remove it to make room for the aromatics; then, a quick sauté of garlic and sun-dried tomatoes in the fond left in the pan builds even more flavor. Pour in cream, add cheese, then wilt in the spinach before returning the chicken to the skillet to soak up all that incredible sauce.

Serving Suggestions: A Mediterranean Low-Carb Platter

This creamy Mediterranean chicken is delicious served alongside cauliflower rice, spiralized zucchini noodles, or a crisp green salad. For added flare, garnish with cracked black pepper, fresh basil, or extra Parmesan. The sauce is rich enough to stand on its own but versatile enough to complement other keto-friendly sides.

Nutritional Information and Serving Size

This recipe yields 4 generous servings. Each portion contains approximately 380 calories, 6g net carbs, 32g protein, and 26g fat—making it ideal for keto meal plans. Its nutrient-dense ingredients mean you’ll fuel your body with real food, not empty carbs.

Creamy Keto Tuscan Chicken Recap

With its perfect blend of creamy sauce, savory sun-dried tomatoes, and vibrant spinach, this keto dinner will be the star of your weekly meal plan. The flavors are sophisticated yet comforting, making it a true crowd-pleaser for any occasion.

💡Meal Planning Tip: Save this recipe to instantly generate an organized shopping list, sorted by grocery store section—perfect for efficient, low-carb meal planning.

Instructions

1. Season chicken breasts on both sides with salt, pepper, and Italian seasoning.
2. Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and sear until golden and just cooked through, about 5 minutes per side. Transfer to a plate and cover loosely to keep warm.
3. Reduce heat to medium. Add garlic and sun-dried tomatoes to the pan; sauté for 1 minute, being careful not to burn the garlic.
4. Pour in the heavy cream and stir in the Parmesan. Scrape any browned bits from the bottom of the pan for maximum flavor.
5. Once the sauce starts to simmer, add spinach and cook until wilted, about 2 minutes.
6. If desired, stir in crushed red pepper flakes for a subtle warmth.
7. Return the chicken to the skillet, nestling into the sauce. Simmer for another 2–3 minutes to heat through and allow flavors to meld.
8. Garnish with fresh basil or extra Parmesan before serving.

Weekly Meal Planning

This Creamy Keto Tuscan Chicken is an excellent addition to your weekly meal prep roster. Save and schedule this recipe to streamline your week: plan which nights you’ll enjoy Mediterranean flavors, and CookifyAI will automatically generate a smart shopping list that groups all your low-carb essentials together.

Why plan with CookifyAI? Here’s how it helps:

• Calculates total ingredient amounts for every recipe in your plan—no mental math required.
• Sorts grocery lists by department for rapid, no-stress shopping.
• Flags overlapping ingredients (like spinach or Parmesan) so you only buy exactly what you need.
• Adds flexibility to mix-and-match low-carb recipes all week long, minimizing food waste and over-buying.

Pro tip: When you use CookifyAI to schedule your weekly low-carb meals, you’ll discover just how easy it is to eat healthy, flavorful dinners every night—without the last-minute scramble.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Enjoy your creamy, low-carb culinary escape to the Mediterranean—made simple and delicious!