Mediterranean Greek Sheet Pan Chicken – One-Pan Flavor Explosion

Introduction

Craving bold flavors, healthy ingredients, and minimal cleanup? Mediterranean Greek Sheet Pan Chicken delivers it all—a vibrant medley of juicy chicken, briny olives, sweet bell peppers, and zesty lemon, all roasted to perfection on a single pan. It’s an effortless dinner solution that combines simplicity with unforgettable Mediterranean flair, making it a top pick for busy weeknights or entertaining guests with ease.

Why This Mediterranean Greek Sheet Pan Chicken Is a Flavor Explosion

This recipe’s magic lies in its harmonious blend of ingredients: tender chicken thighs, earthy oregano, creamy feta, sun-ripened vegetables, and a splash of olive oil. Roasting everything together allows the juices and aromatics to mingle, infusing every bite with vibrant flavor. The vegetables caramelize, the chicken becomes golden and juicy, and it all comes together as a one-pan wonder that both tastes and looks stunning.

The Essential Mediterranean Marinade

A key to this dish’s irresistible taste is the zesty marinade—lemon juice, garlic, oregano, olive oil, and a kiss of red wine vinegar. Simply toss everything together and let the chicken and veggies absorb those classic flavors while the oven does the work. For optimal flavor, marinate for at least 15 minutes (or up to an hour in the fridge), then roast to Mediterranean perfection.

How to Assemble Your Sheet Pan Dinner

For even roasting and ideal flavor exchange, spread the marinated chicken, potatoes, onion, and bell peppers in a single layer on your sheet pan. Scatter olives and feta on top, allowing them to brine and brown in the oven. Keep everything spaced so it roasts—rather than steams—for delicious, caramelized edges.

Serving Suggestions for a Greek-Inspired Feast

This dish pairs flawlessly with a simple green salad, warm pita bread, or a cool side of tzatziki. Add a few lemon wedges for tableside brightness and garnish with fresh dill or parsley for a burst of freshness. It’s a meal that transports everyone to the Mediterranean shore—no passport required.

Nutritional Information and Serving Size

This recipe yields 4 hearty servings. Each serving offers protein-rich chicken, plenty of veggies, and moderate healthy fats—typically around 425 to 500 calories, depending on the amount of feta and olives used. It’s balanced, nourishing, and part of a heart-healthy Mediterranean lifestyle.

Greek Sheet Pan Chicken Recap

If you’re after big flavors and minimal fuss, this Greek Sheet Pan Chicken delivers maximum impact. It’s a soulful, nutritious meal that will quickly become a staple for both weeknight ease and dinner party flair.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 425°F (220°C). Line a large rimmed sheet pan with parchment paper or foil for easy cleanup.
2. In a large bowl, whisk together olive oil, lemon juice, garlic, dried oregano, thyme (if using), red wine vinegar, salt, and pepper.
3. Add the chicken thighs, tomatoes, bell peppers, onion, and potatoes to the bowl. Toss well so everything is evenly coated in the marinade. Let sit for 15–60 minutes if time allows.
4. Transfer the chicken and vegetables to the prepared sheet pan, spreading in a single layer. Nestle chicken thighs skin-side up among the vegetables. Scatter olives over the top.
5. Roast for 30 minutes. Sprinkle crumbled feta over everything and continue roasting for another 10–15 minutes, until chicken is golden and cooked through (internal temp 165°F), and vegetables are tender and caramelized.
6. Remove from oven. Garnish with fresh parsley or dill and extra lemon wedges. Serve hot and enjoy!

Weekly Meal Planning

This sheet pan dinner is ideal for weekly meal prep! Save and schedule this recipe to streamline your meal plan and consolidate all your ingredients.

Planning Benefits:

– Calculates total ingredient needs for all your planned meals
– Organizes your shopping list by store section for quick, no-stress trips
– Reduces food waste and prevents accidental duplicate purchases
– Lets you see at a glance where ingredients like lemon, olives, or feta overlap with other Mediterranean recipes

Pro tip: When planning multiple one-pan meals, schedule your recipes and let CookifyAI handle all the math—so your fridge is always stocked and nothing gets left behind.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 40–45 minutes
Total Time: 60 minutes