Mediterranean Shrimp and Zoodles Recipe

Introduction

Mediterranean Shrimp and Zoodles is a light yet flavor-packed dish that captures the essence of Mediterranean cuisine—herbaceous, vibrant, and healthy. With juicy shrimp, tender zucchini noodles, and a medley of fresh veggies, this recipe is perfect for anyone seeking a quick, nutritious, and crowd-pleasing meal. Whether you’re looking to cut carbs or simply want something fresh and satisfying, this lively dish will transport your taste buds straight to the Mediterranean coast.

Irresistibly Fresh Mediterranean Shrimp and Zoodles

This recipe is a weeknight winner because it balances bold flavors and simplicity. Succulent shrimp are sautéed with garlic, tossed with spiralized zucchini noodles, and finished with cherry tomatoes, olives, and a splash of lemon. Not only is it low-carb and gluten-free, but it’s also packed with Mediterranean flavors you can enjoy year-round.

Crafting the Perfect Mediterranean Sauce

The backbone of this dish is a quick stovetop sauce using olive oil, minced garlic, cherry tomatoes, Kalamata olives, and just the right hint of lemon. The vegetables release their juices as they cook, mingling with the shrimp to create a savory, aromatic sauce that perfectly coats the zoodles. For an extra boost, finish with fresh chopped parsley and a sprinkle of crumbled feta cheese.

Assembling Your Mediterranean Shrimp and Zoodles

Start by spiralizing fresh zucchini into noodles—the base of the dish. Sauté the shrimp until pink and just cooked, then set aside. In the same pan, cook the garlic, tomatoes, and olives, letting the flavors deepen for a few minutes. Return the shrimp to the skillet, add the zoodles, and toss everything together just until warmed through. This keeps the zucchini noodles tender-crisp and prevents them from becoming soggy.

Serving Suggestions for a Show-Stopping Mediterranean Shrimp and Zoodles

Serve your Mediterranean Shrimp and Zoodles with a light squeeze of lemon and a generous dusting of feta. For even more Mediterranean flair, add a handful of chopped fresh basil or parsley as a garnish. Pair this entrée with a crisp glass of white wine and a simple green salad for an authentic Mediterranean feast.

Nutritional Information and Serving Size

This recipe makes 4 generous servings, with each portion containing roughly 220–250 calories. It’s rich in protein, low in carbohydrates, and full of vitamins from the fresh vegetables—making it as healthy as it is delicious.

Mediterranean Shrimp and Zoodles (Recap)

This dish delights with a mix of savory shrimp, tangy olives, juicy tomatoes, and fresh zucchini. Simple to prepare yet elegant enough for entertaining, it’s a go-to meal for anyone who loves fresh Mediterranean flavors.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Pat the shrimp dry and season lightly with salt and pepper.
2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2–3 minutes per side, or until pink and opaque. Remove the shrimp and set aside.
3. Add the remaining tablespoon of olive oil to the skillet. Toss in the garlic and sauté for about 30 seconds until fragrant.
4. Add the cherry tomatoes and olives. Cook for 3–4 minutes, stirring occasionally, until the tomatoes soften and begin to release their juices.
5. Return the shrimp to the skillet and add the spiralized zucchini noodles. Toss gently to combine and cook for 1–2 minutes, just until the zoodles are tender but still slightly crisp.
6. Remove from the heat and add lemon juice, lemon zest, and parsley. Season with black pepper and crushed red pepper flakes, if desired.
7. Sprinkle with crumbled feta before serving.

Weekly Meal Planning

This recipe fits perfectly into a healthy weekly meal plan. Save and schedule this recipe to plan your week’s meals and automatically generate smart shopping lists that combine and sort ingredients across all your chosen recipes.

Planning Benefits:

– Calculates total ingredient quantities for the week, reducing shopping trips
– Organizes your shopping list by store section for maximum efficiency
– Eliminates duplicate ingredients and lowers food waste
– Makes meal prep quick, easy, and stress-free

Pro tip: When prepping multiple Mediterranean recipes, use CookifyAI’s scheduling to see where ingredients overlap, keeping your grocery budget on target and your fridge organized.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes