Mediterranean One Pot Pasta Recipe

Introduction

The Mediterranean One Pot Pasta Recipe is the answer to busy weeknights and effortless, flavorful dinners. This dish delivers sunny Mediterranean flavors—think olives, tomatoes, garlic, and fresh herbs—in a single pot, making it an uncomplicated solution for anyone seeking wholesome, restaurant-worthy meals without a mountain of dishes at the end. It’s vibrant, loaded with nutritious ingredients, and ready in under 30 minutes.

Deliciously Hearty Mediterranean One Pot Pasta

What makes this pasta a standout is the magic that happens in one pot: the pasta cooks right alongside roasted red peppers, artichoke hearts, and briny Kalamata olives, absorbing all their bright flavors. The final squeeze of lemon and sprinkle of feta cheese create a genuinely irresistible, tangy finish that complements the hearty vegetables and perfectly cooked noodles.

The Secret to a Flavorful Mediterranean Sauce

This recipe brings together staple Mediterranean flavors by simmering pasta, sun-dried tomatoes, and vegetables together. As the pasta cooks, the starches combine with all the other ingredients, naturally thickening the sauce and creating an intensely rich, savory broth. For an extra level of flavor, don’t skip the garlic and a splash of extra virgin olive oil; they infuse every bite with aroma and depth.

Simple Mediterranean One Pot Pasta Assembly

Start by sautéing onions and garlic, then add all other ingredients—including broth, veggies, and uncooked pasta—straight to the pot. This means there’s no need for extra pans or draining water later. Everything simmers together, and by the time the pasta is al dente, the vegetables are tender and the sauce is silky and fragrant. Finish with lemon zest, fresh herbs, and a sprinkle of feta for a beautiful, complete meal.

Serving Suggestions for a Mediterranean Feast

Pair this Mediterranean One Pot Pasta with a crisp side salad featuring cucumbers and red onion, or serve with warm pita for a satisfying meal. Top each serving with extra feta cheese, freshly chopped parsley, and a drizzle of good-quality olive oil for an authentic Mediterranean touch.

Nutritional Information and Serving Size

This recipe serves approximately 4 generous portions. Each serving typically contains around 370–420 calories, offering a healthy balance of whole grains, plant-based fiber, and protein. It’s naturally vegetarian and easy to adapt for vegan or gluten-free diets.

Deliciously Hearty Mediterranean One Pot Pasta (Recap)

Bold flavors, effortless cleanup, and a powerhouse of vegetables make this one-pot meal a go-to for quick, wholesome dinners. It’s a true crowd-pleaser, perfect for busy weeknights or relaxing weekend meals.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. In a large, sturdy pot or Dutch oven, heat the olive oil over medium heat. Add the sliced onion and cook until translucent, about 3 minutes. Stir in the minced garlic and cook for 1 minute more until fragrant.
2. Add cherry tomatoes, sun-dried tomatoes, roasted red peppers, artichoke hearts, Kalamata olives, dried oregano, and red pepper flakes. Stir well to combine.
3. Pour in the uncooked pasta and vegetable broth. Season with salt and pepper. Bring to a boil over high heat.
4. Reduce heat to medium and simmer uncovered, stirring frequently, for about 10–12 minutes, or until the pasta is al dente and the liquid has been mostly absorbed. Add baby spinach in the last 2 minutes, if using.
5. Remove from heat. Stir in lemon zest and juice. Taste and adjust seasoning as needed. Let the pasta sit for 2 minutes to finish absorbing the flavors.
6. Top with crumbled feta cheese and fresh parsley or basil before serving.

Weekly Meal Planning

This recipe integrates seamlessly into your weekly meal prep and planning routine. Save and schedule this recipe to your CookifyAI Meal Plan to plan which days to make it and generate smart shopping lists that consolidate all ingredients from your planned meals.

Planning Benefits:

• Automatically calculates total ingredient quantities across multiple recipes
• Organizes shopping lists by grocery store sections
• Prevents duplicate purchases and forgotten ingredients
• Makes weekly meal prep more efficient and organized

Pro tip: When setting up meals for the week, schedule your recipes to automatically see overlapping ingredients—if this recipe and another dish both use fresh herbs or feta, CookifyAI will calculate the total quantity needed for your shopping list, reducing food waste and saving you money.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15–18 minutes
Total Time: 25–30 minutes