Mediterranean Pasta Recipe with Chicken

Introduction

For those seeking a dinner that bursts with vibrant flavor while supporting a healthy lifestyle, this Mediterranean Pasta Recipe with Chicken delivers on all fronts. Steeped in sun-kissed tomatoes, briny olives, tender chicken and fresh herbs, this dish is a shining example of what Mediterranean diet chicken can offer. With minimal prep and a quick cook time, it’s the perfect weeknight meal that pairs simplicity with sophistication.

Mediterranean Diet Chicken, Reinvented

What sets this Mediterranean pasta recipe apart is its harmonious blend of lean protein, whole grains, and an array of colorful vegetables and classic Mediterranean flavors. Zesty lemon, aromatic garlic, and extra virgin olive oil marry perfectly with juicy chicken and al dente pasta, resulting in a satisfying, crowd-pleasing meal that feels both indulgent and wholesome.

A Simple, Healthy Mediterranean Pasta

True to Mediterranean recipes healthy principles, this dish leverages fresh ingredients and heart-healthy fats. Grilled or pan-seared chicken breast brings satisfying protein, while spinach and tomatoes add nutrition and vibrant color. Kalamata olives and feta cheese round out the flavor profile with creamy, salty notes—making every forkful an irresistible taste of the Mediterranean coast.

Effortlessly Assemble This Mediterranean Feast

Start by grilling or sautéing chicken until golden and juicy, then toss it with hot whole grain pasta and a medley of sautéed veggies. A squeeze of lemon juice and a drizzle of olive oil tie everything together, creating a glossy, irresistible sauce that’s light but rich in flavor. Topped with a sprinkle of feta and fresh parsley, this pasta dish becomes a beautiful, satisfying meal.

Serving Ideas & Healthy Enhancements

This Mediterranean pasta recipe with chicken is versatile: serve it warm for dinner, or chilled as a refreshing pasta salad the next day. Pair with a crisp green salad, warm pita, or roasted vegetables for an even bigger bowl of goodness. To keep it extra healthy, opt for whole wheat or chickpea pasta for added fiber and protein.

Nutritional Information and Serving Size

This recipe yields 4 generous servings. Each serving is approximately 420 calories, delivering balanced nutrition from lean protein, plenty of veggies, and healthy fats—true to the heart-healthy principles of Mediterranean cooking.

Mediterranean Pasta Recipe with Chicken (Recap)

A standout among Mediterranean pasta recipes, this dish balances flavor, health, and ease. Its fresh, zesty ingredients and satisfying textures make it a consistent winner for both busy weeknights and special occasions.

💡Meal Planning Tip: Save this recipe to instantly auto-generate an organized shopping list, grouping all these Mediterranean diet chicken ingredients by grocery store section. This saves time during your shopping trips and helps you stay on track with meal planning.

Instructions

1. Cook pasta in a large pot of salted boiling water according to package directions. Reserve 1/2 cup of pasta water, then drain and set aside.
2. Meanwhile, season chicken strips with salt, black pepper, and dried oregano.
3. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-7 minutes, turning, until golden and cooked through. Remove chicken to a plate and cover loosely.
4. In the same skillet, add remaining olive oil, garlic, and cherry tomatoes. Sauté for 2-3 minutes until tomatoes soften.
5. Add spinach and cook until just wilted, about 1 minute.
6. Return chicken to the skillet. Add drained pasta, olives, and optional artichoke hearts. Pour in reserved pasta water and lemon juice; toss to combine and heat through.
7. Remove from heat. Sprinkle with feta cheese and chopped parsley. Serve immediately, garnished with more lemon and olive oil if desired.

Weekly Meal Planning

This Mediterranean pasta recipe is an ideal addition to any weekly meal plan—its healthy ingredients and adaptability make it great for leftovers or packed lunches. Save and schedule this recipe with CookifyAI to effortlessly organize your meals and consolidate ingredients for all your Mediterranean recipes healthy for the week.

Planning Benefits:

– Automatically calculates ingredient amounts across all planned recipes
– Sorts your shopping list by grocery section for efficient trips
– Avoids buying duplicates and saves you from missing ingredients
– Streamlines weekly prep for less stress and better nutrition

Pro tip: When you schedule your recipes for the week, see how items like chicken or spinach overlap across meals—so you only buy what you really need. More organization means less food waste and more time to enjoy healthy Mediterranean flavors!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes