Keto Green Chili Chicken (One Pan Recipe)

Introduction

Keto Green Chili Chicken brings unbeatable flavor and simplicity to your dinner table. With only one pan needed, this zesty, creamy dish is tailor-made for busy weeknights or anyone following a low-carb lifestyle. The combination of tender chicken, vibrant green chiles, and a rich, cheesy sauce is sure to become a family favorite in no time.

Deliciously Unique Keto Green Chili Chicken

What sets this recipe apart is its bold Southwestern flavor profile, thanks to the mild heat of green chiles and the creaminess from melted cheese and sour cream. This one-pan wonder means fewer dishes, minimal cleanup, and a meal that packs serious satisfaction without the carbs.

Preparing the Perfect Creamy Green Chili Sauce

Start with quality chicken breasts or thighs, seared to golden perfection. The star is the sauce—a blend of diced green chiles, smooth cream cheese, and velvety sour cream. This blend not only keeps the recipe keto-friendly but also delivers an indulgent, comforting texture. For even more depth, fold in shredded cheese of your choice and a touch of cumin or garlic powder.

Assembling Your Keto Green Chili Chicken

Everything comes together right in the same skillet. After browning the chicken, simply pour in the green chili mixture, coat the chicken thoroughly, and top with cheese before a quick bake or simmer. The result: juicy chicken enveloped in a luscious, tangy sauce ready in well under an hour.

Serving Suggestions for Show Stopping Keto Green Chili Chicken

This dish is as versatile as it is delicious. Serve it over zoodles, cauliflower rice, or leafy greens to keep things keto. Garnish with fresh cilantro, avocado slices, or a sprinkle of extra cheese. For a casual family dinner or a meal-prepped lunch, this meal satisfies every time.

Nutritional Information and Serving Size

This recipe yields approximately 4 generous servings. Each serving contains roughly 390 calories, 28g fat, 6g net carbs, and 32g protein, making it an ideal fit for keto meal plans. Nutritional values may vary depending on specific ingredients and add-ons.

Deliciously Unique Keto Green Chili Chicken (Recap)

You get the best of all worlds with this dish: big flavors, creamy textures, and one-pan convenience. Perfect for impressing guests or adding variety to your meal prep routine, this Green Chili Chicken delivers on both taste and ease.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and low-carb meal planning.

Instructions

1. Preheat oven to 375°F if finishing in the oven. Season chicken on both sides with cumin, garlic powder, salt, and pepper.
2. Heat olive oil in a large oven-safe skillet over medium-high heat. Add chicken pieces and sear for 3-4 minutes per side, until golden brown. Remove and set aside briefly.
3. Reduce heat to medium-low. Add cream cheese, sour cream, and diced green chiles (with their liquid) to the skillet. Stir until the mixture is fully combined and smooth.
4. Return chicken to the skillet, coating each piece generously with the sauce. Sprinkle shredded cheese evenly over the top.
5. Bake in the oven for 15-20 minutes (or cover and simmer on the stove for 12-15 minutes) until the chicken is cooked through and the cheese is bubbly.
6. Garnish with fresh cilantro and avocado slices if desired. Serve immediately over zoodles, cauliflower rice, or greens.

Weekly Meal Planning

This keto classic is excellent for weekly meal prep and streamlined planning. Save and schedule this recipe to plan your week, automatically assemble a smart shopping list, and make low-carb meal prep a breeze!

Planning Benefits:

• Automatically calculates total ingredient amounts across all your planned meals.
• Organizes shopping lists by grocery store sections, saving you time in the aisles.
• Eliminates duplicate purchases and prevents accidental omissions.
• Makes weekly meal prep more streamlined and enjoyable.

Pro tip: When planning a keto week, schedule your recipes together so common ingredients like cheese and sour cream only appear once in the right quantities—making shopping efficient and reducing both costs and food waste.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes