Easy Keto Baked Cod Recipe – Simple, Low-Carb Dinner in 20 Minutes
Introduction
If you’re seeking a meal that’s as satisfying as it is speedy, this Easy Keto Baked Cod Recipe is your answer. Perfectly flaky and seasoned cod bakes to perfection in under 20 minutes, making it an ideal go-to for busy evenings. You’ll love how this simple, low-carb dinner delivers restaurant-quality flavor while fitting seamlessly into your keto lifestyle.
Why This Easy Keto Baked Cod Recipe Stands Out
Cod is a mild, versatile fish that pairs beautifully with bold, keto-friendly flavors. This recipe highlights cod’s delicate taste with a punchy blend of herbs and lemon, all packed into a light coating. The quick baking method ensures juicy, tender fillets every time—guaranteed to please even the pickiest eater or seafood skeptic at your table.
Keys to Moist & Flavorful Baked Cod, Every Time
The secret is a quick high-heat roast. Just a drizzle of olive oil, a sprinkle of zesty herbs, and a squeeze of lemon lock in moisture and add big flavor without extra carbs. Choose thick-cut fillets for the juiciest results, and don’t overbake—8 to 12 minutes is usually just right.
Serving Suggestions for Your Keto Cod
Serve with a side of sautéed spinach, roasted asparagus, or cauliflower rice for a dinner that delivers on both taste and nutrition. For extra color and crunch, garnish with fresh parsley and an extra lemon wedge. This meal is easy to dress up for company or keep simple for a quick weeknight bite.
Nutritional Information & Yield
This recipe yields four servings, each with approximately 170 calories, 1g carbs, 27g protein, and 6g fat (without optional toppings). It’s a smart choice for anyone following a keto, low-carb, or gluten-free diet.
Easy Keto Baked Cod (Recap)
Whether you’re new to keto or a seasoned pro, this recipe delivers all the best: minimal prep, fast cook time, and flavor-packed results. It’s a top pick for healthy meal planning, even on busy weeknights.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate a complete shopping list, sorted by grocery aisle. Perfect for fast, efficient meal planning and stress-free shopping!
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease an oven-safe dish.
- Pat cod fillets dry with paper towels. Arrange them in a single layer on the prepared sheet.
- Brush each fillet with olive oil.
- In a small bowl, mix garlic powder, paprika, onion powder, dried herbs, salt, and pepper. Sprinkle the seasoning mix evenly over the fillets.
- Zest half the lemon over the fillets. (Reserve the wedges for serving.)
- Bake for 10–12 minutes, or until the fish is opaque and flakes easily with a fork. Thick fillets may need a minute or two longer.
- Sprinkle with fresh parsley and optional parmesan or chili flakes before serving, if desired. Serve hot with lemon wedges on the side.
Weekly Meal Planning
This recipe is a smart addition to your weekly routine, and it adapts easily for batch prepping. Schedule and save this recipe to streamline your meal planning: CookifyAI automatically generates a combined shopping list (including all your planned meals) and eliminates ingredient guesswork.
Planning Benefits:
– Consolidates all recipe ingredients for the week into a single, organized shopping list
– Sorts items by grocery store section for lightning-fast shopping trips
– Gives you accurate quantities when recipes share ingredients (like olive oil, herbs, or spices)
– Reduces food waste and prevents double buying
Pro tip: When adding this dish to your week, use CookifyAI’s schedule feature to spot ingredient overlap. For example, if you’re planning another recipe with cod or herbs, the app will calculate and combine the amounts for you—simple, smart, and efficient!
Cook and Prep Times
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Enjoy your easy, keto-friendly baked cod—a fresh, fast dinner solution packed with flavor and perfect for meal planning!
