Pecan Olive Spread Fat Bomb – Lowcarb-ology

Introduction

Looking for a unique, savory twist on traditional fat bombs? These Pecan Olive Spread Fat Bombs blend the nutty richness of pecans with the briny flavor of olives, resulting in a creamy, snackable spread perfect for anyone following a low-carb or ketogenic lifestyle. Designed to deliver healthy fats and bold flavor, this recipe is both satisfying and easy to prepare—ideal for curbing cravings and boosting energy throughout the day.

Why You Need to Try This Pecan Olive Spread Fat Bomb

This recipe is a game changer because it’s not just another sweet fat bomb—instead, it offers a savory profile that pairs beautifully with low-carb crackers, fresh veggies, or as a hearty dip. The combination of pecans, olives, and cream cheese creates a luxurious texture and an unforgettable umami punch. It’s a treat that feels both indulgent and smartly on-plan for carb-conscious eaters.

Creating the Perfect Low-Carb Spread

Pecans and olives are both packed with healthy fats and antioxidants, making them an excellent base for keto snacks. By blending these ingredients with cream cheese and a touch of olive oil, you achieve a rich, spreadable fat bomb that’s as versatile as it is delicious. Add in herbs or garlic for extra depth, and adjust the olives to your preferred intensity.

Serving Suggestions for Your Fat Bomb Spread

Serve this spread chilled, scooped onto crisp cucumber rounds or celery sticks, or spread across almond-flour crackers for a satisfying snack or appetizer. It’s ideal for meal prep, parties, or whenever you need a quick dose of energy. A sprinkle of smoked paprika or fresh parsley adds color and flavor at serving time.

Nutritional Highlights

Each Pecan Olive Spread Fat Bomb is loaded with healthy fats to keep you satiated and energized. Depending on your serve size, each portion contains roughly 100-120 calories, 10g fat, 1g net carbs, and 2g protein—making it an outstanding choice for low-carb diets.

Pecan Olive Spread Fat Bomb (Recap)

This savory fat bomb recipe is a standout in any low-carb repertoire—nutty, creamy, and boldly flavored. It’s as perfect for party platters as it is for everyday snacking, putting a new spin on how you enjoy healthy fats.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined low-carb meal prep.

Instructions

1. In a food processor, pulse the pecan halves until finely chopped but not pasty.
2. Add chopped olives, softened cream cheese, olive oil, garlic (if using), and parsley or dill. Pulse until the mixture is smooth, scraping down the sides as needed.
3. Season with smoked paprika, salt, and pepper to taste. Pulse again until fully incorporated.
4. Transfer spread into a bowl. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Serve with low-carb veggies, crackers, or enjoy straight from a spoon for a quick fat boost!

Weekly Meal Planning

This Pecan Olive Spread Fat Bomb isn’t just for snacks—it’s an ace in your weekly meal prep routine. Save and schedule this recipe to plan your snack breaks, appetizers, or party platters. CookifyAI automatically organizes your shopping list, consolidating ingredients across all your weekly meals and ensuring you never miss a crucial item.

Benefits:

• Calculates total quantities so you get the right amount of pecans, olives, and cheeses for multiple snacks or recipes
• Groups grocery list items by store section—dairy, produce, pantry—saving you time at the store
• Prevents overbuying or forgetting key ingredients
• Helps you effortlessly stick to your low-carb goals all week long

Pro Tip: When planning for gatherings or prepping snacks ahead, schedule all your favorite recipes so CookifyAI calculates overlapping ingredients—never worry about running out of nuts or cheese again!

Cook and Prep Times

Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes

Enjoy this flavor-packed Pecan Olive Spread Fat Bomb—a delicious and practical addition to your low-carb meal prepping arsenal!