Keto Mediterranean Steak Bowl – Fresh & Low-Carb
Introduction
The Keto Mediterranean Steak Bowl is a masterful fusion of vibrant Mediterranean flavors with the simplicity and low-carb focus of keto-friendly cooking. This dish delivers juicy, marinated steak atop a bed of crisp vegetables, creamy feta, and a punchy lemon-herb dressing—an energizing meal perfect for busy weeknights or impressive enough for entertaining guests with healthy intentions.
Why This Keto Mediterranean Steak Bowl Is a Must-Try
If you’re looking for a meal that’s refreshing yet hearty—and fits perfectly into a low-carb lifestyle—look no further. This bowl offers a symphony of colors and textures, from tender, savory steak to tangy olives and creamy cheese. Plus, it’s endlessly customizable: change up the veggies, swap the cheese, or add your favorite fresh herbs. With minimal prep and full-bodied flavor, it’s the perfect answer to “what’s for dinner?” on any night.
Ingredients for Fresh, Low-Carb Flavor
This steak bowl focuses on whole, fresh ingredients to keep carbs in check while delivering bold flavor.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and stress-free meal planning.
Instructions
- Marinate the Steak: In a shallow dish, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add steak, turning to coat. Marinate for at least 20 minutes (or up to overnight in the fridge).
- Prepare the Dressing: Whisk together olive oil, red wine vinegar, grated garlic, Dijon, salt, and pepper. Set aside.
- Cook the Steak: Heat a grill pan or skillet over medium-high heat. Cook steak for 3–4 minutes per side (for medium-rare), or until your preferred doneness. Rest steak for 5 minutes, then slice thinly against the grain.
- Assemble the Bowls: Divide greens between two large bowls. Layer with tomatoes, cucumber, red onion, olives, and feta. Top with sliced steak.
- Finish & Serve: Drizzle with dressing, garnish with fresh parsley, and enjoy immediately!
Weekly Meal Planning
This Keto Mediterranean Steak Bowl is a meal prep superstar—it stores beautifully and makes assembling lunches or dinners a breeze. Save and schedule this recipe in your weekly planner to generate smart, consolidated shopping lists and streamline your week.
Benefits of planning with CookifyAI:
- Automatically sums ingredient quantities across all planned meals
- Creates categorized shopping lists by store section for easy trips
- Prevents duplicate buys and forgotten ingredients
- Helps you balance your macro goals with ease
Pro tip: When prepping for the week, schedule recipes together to maximize ingredient overlap—fewer groceries, less hassle, and reduced food waste.
Nutrition & Serving Size
Makes 2 hearty bowls. Per bowl: ~450 calories, 8g net carbs, 30g protein, 32g healthy fats—exact totals may vary depending on steak cut and produce.
Recap: Keto Mediterranean Steak Bowl
This fresh, low-carb bowl is loaded with bold Mediterranean flavor and tender steak, making it both keto-friendly and deeply satisfying. It’s your ticket to easy weekday dinners that don’t sacrifice flavor for convenience.
Cook & Prep Times
Prep Time: 20 minutes (plus marinade)
Cook Time: 10 minutes
Total Time: 30 minutes (not including optional marinade time)
Enjoy flavorful, hassle-free low-carb meals—one delicious bowl at a time!
