Healthy Mediterranean Potato Salad

Introduction

This Healthy Mediterranean Potato Salad is a vibrant medley of fresh herbs, crisp vegetables, and tender potatoes tossed in a tangy olive oil vinaigrette. It’s free from heavy mayonnaise, making it a lighter, more refreshing option for summer picnics, potlucks, or as a colorful side dish with any meal. Packed with classic Mediterranean flavors and good-for-you ingredients, it’s a crowd pleaser that fits seamlessly into a wholesome eating routine.

Deliciously Unique Healthy Mediterranean Potato Salad

What sets this potato salad apart is its burst of Mediterranean flavors—think briny olives, sweet cherry tomatoes, crunchy cucumbers, and creamy feta—all balanced with a zesty lemon-oregano dressing. No mayo means you get a light, zippy side dish that’s just as satisfying without feeling heavy. It’s naturally gluten-free and can easily be made vegan by omitting the cheese.

Preparing the Perfect Mediterranean Vinaigrette

For a bold and bright vinaigrette, whisk together extra virgin olive oil, fresh lemon juice, red wine vinegar, minced garlic, Dijon mustard, a pinch of dried oregano, salt, and pepper. This dressing brings everything together, complementing the potatoes’ earthiness with refreshing acidity and savory herbs.

Assembling Your Mediterranean Potato Salad

Once your potatoes are cooked and cooled, toss them gently with diced cucumbers, halved cherry tomatoes, sliced red onions, Kalamata olives, and crumbled feta cheese. Drizzle the vinaigrette over the salad and mix carefully to coat every ingredient. Let the salad sit for 10–15 minutes before serving to allow the flavors to meld.

Serving Suggestions for a Show Stopping Healthy Mediterranean Potato Salad

Serve this potato salad chilled or at room temperature. It’s perfectly paired with grilled fish, roast chicken, or as part of a Mediterranean mezze spread. Garnish with chopped fresh parsley, extra feta, and a few lemon wedges for a stunning presentation.

Nutritional Information and Serving Size

This recipe yields about 6 servings. Each portion contains roughly 220 calories, offering a healthy dose of fiber, vitamins, and heart-healthy fats—ideal for those mindful of nutrition without sacrificing flavor.

Healthy Mediterranean Potato Salad (Recap)

This potato salad balances delicious Mediterranean vegetables, hearty potatoes, creamy feta, and a lively vinaigrette for a dish that’s both healthful and satisfying. It’s sure to become a staple for vibrant, easy meals and gatherings.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and smart meal planning.

Instructions

1. Bring a large pot of salted water to a boil. Add the potatoes and cook until just tender, about 12–15 minutes. Drain and let cool slightly.
2. While potatoes cook, prepare the dressing: In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, Dijon, oregano, salt, and pepper.
3. In a large mixing bowl, combine cooled potatoes, cherry tomatoes, cucumber, olives, red onion, and feta.
4. Pour the dressing over the salad and toss gently to coat all ingredients. Sprinkle with chopped parsley and adjust salt and pepper to taste.
5. Let the salad sit for 10–15 minutes before serving to allow flavors to meld. Serve chilled or at room temperature, garnished with extra feta and parsley if desired.

Weekly Meal Planning

This Healthy Mediterranean Potato Salad is perfect for prepping in advance—it holds up beautifully for a few days in the refrigerator and improves as the flavors blend. Save and schedule this recipe to plan which days to enjoy it and create a smart shopping list that consolidates all your weekly ingredients automatically.

Planning Benefits:

• Automatically calculates total ingredient quantities for all recipes scheduled in the week
• Organizes your grocery list by store section for streamlined shopping trips
• Reduces food waste by combining overlapping ingredients
• Keeps weekly meal prep organized and stress-free

Pro tip: Schedule this recipe with your other weekly meals to see how ingredients like olive oil or parsley overlap—your shopping list will add everything up, saving time and eliminating last-minute store runs.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes