Zesty Keto Italian Dressing – Ruled Me Inspired
Introduction
When it comes to flavor-packed, low-carb salad dressings, a homemade Zesty Keto Italian Dressing stands above the rest. Bursting with aromatic herbs, tangy vinegar, and hints of garlic, this easy dressing instantly elevates salads, marinades, and grilled veggies—without the added sugars or preservatives found in most store-bought options. It’s a perfect way to enjoy robust Italian flavors while sticking to keto or low-carb goals.
Why You’ll Love This Zesty Keto Italian Dressing
Unlike heavy cream-based dressings, this Italian-inspired version is light, refreshing, and packs a serious punch of flavor. The fresh blend of dried Italian herbs, zesty mustard, and red wine vinegar creates a crowd-pleasing tanginess that pairs flawlessly with leafy greens, roasted veggies, or grilled proteins. Plus, this recipe comes together in minutes with pantry staples, making it a simple, versatile solution for busy nights.
The Secret to Zesty Keto Italian Goodness
The hallmark of great Italian dressing is a balance of acid, oil, and zest. This keto-friendly recipe swaps out added sugars for a subtle touch of keto sweetener, while classic Italian herbs like oregano, basil, and parsley provide authentic depth. A hit of garlic and onion powder, paired with a little Dijon mustard, ensures this dressing delivers bold flavor without hidden carbs.
Perfect for Meal Prepping Salads and Marinades
Homemade dressings like this Zesty Keto Italian let you control every ingredient—perfect for meal prepping! Prep a batch at the start of the week and drizzle over fresh greens, use as a marinade for chicken or fish, or toss roasted broccoli for a zippy side. It keeps well for several days in the fridge, making it ideal for busy weekdays or last-minute healthy meals.
Nutritional Information and Serving Size
Each serving (about 2 tablespoons) contains approximately:
- Calories: 120
- Fat: 13g
- Protein: 0g
- Net Carbs: 0.5g
Yield: About 10 servings per batch (1 ¼ cups total).
Ingredients
💡Meal Planning Tip: Save this recipe to automatically create a categorized, editable shopping list with everything you need—no more forgotten herbs or pantry surprises! Enjoy hassle-free meal planning for your healthiest week yet.
Instructions
- In a medium bowl or mason jar, whisk together the red wine vinegar, water, Dijon mustard, Italian herbs, garlic powder, onion powder, salt, black pepper, keto sweetener, and red pepper flakes if using.
- Slowly drizzle in the olive oil while whisking, or add the oil, seal the jar, and shake vigorously until well combined and emulsified.
- Taste and adjust seasoning or sweetness if needed.
- Store in a sealed jar in the refrigerator for up to one week. Shake before each use as the ingredients may separate.
Weekly Meal Planning
This easy, zesty dressing is a must-have for weekly meal prep. Save and schedule this recipe in your CookifyAI meal plan to add variety to salads, roasted veggies, and protein marinades all week long.
Planning Benefits:
- Auto-generates an organized shopping list for all planned recipes, helping you shop faster and reduce waste
- Merges ingredient totals across recipes, so you buy just the right amount of oil, herbs, and vinegar
- Highlights which meals use the same staples for streamlined prep and efficient storage
- Schedules recipes to different days—perfect for keeping lunch salads fresh and exciting!
Pro tip: When you schedule all your keto meals together, CookifyAI makes it easy to consolidate your shopping, plan balanced days, and never forget a key ingredient—even for complex meals.
Cook and Prep Times
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
This quick, versatile Zesty Keto Italian Dressing will punch up your salads, side dishes, and main courses with all the bright, herbal flavor you crave—with none of the carbs that don’t fit your goals!
